JOIN RESTORE WEEK

Reset. Restore. Radicalize.

What if fitness could meet you where you are instead of asking you to become someone else?

Five short classes. Five different ways to move.
One week to experience a more flexible, supportive approach to strength and fitness.

$29.99
One time

LEARN HOW YOUR BODY WORKS

LEARN HOW YOUR BODY WORKS

Why Reset. Restore. Radicalize?

No one needs another fitness plan. We need more ways to move through our actual lives

Some days we want to get stronger. And some days we want to sweat.

Some days we're stressed and need to process physically.

Some days our body is asking us to slow down - this is often the hardest message to listen to!

This is not inconsistency. This is not our failore. This is being a person with a life.

Our energy changes. Our schedule changes. Our body changes. Our life changes.

Our movement practice should be able to support our shifts not be a barrier to beginning.

This course is an entry point to consistent physical practice. Start building a relationship with fitness that is safe, consistent, flexible, and actually sustainable.

What you get:

Five classes

30 minutes each

Five movement practices

• Stability
• Strength
• Fascia Release™
• Anti-Anxiety Cardio
• Restorative Mobility

Access for seven days

1 week to explore what helps you move.

Who is Restore Week for?

Restore Week is for you if:

  • You've tried rigid workout programs and couldn't stick with them.

  • You want to get stronger without beating yourself up.

  • You want exercise to support your nervous system, not stress it.

  • You're tired of the all-or-nothing approach to fitness.

  • You want short classes that actually fit into your day.

  • You aren't sure what kind of movement your body needs right now.

  • You want to feel more connected to your body, not more critical of it.

  • You're ready to explore a different relationship with fitness.

See Frequently Asked Questions

Five classes.
Five ways to meet yourself where you are.

You don't have to decide what kind of workout person you are.

Try them all and see what fits.

Stability

Feel grounded. Get stronger.
Build from your center.

Explore balance, coordination, control, and deep core strength through a variety of somatic practices grounded in the Pilates framework.

Strength

Get stronger without making strength stressful.

Build functional strength with intentional pacing, attention to form, and options for your fitness level and comfort - while still getting strong AF!

Anti-Anxiety Cardio

Get your heart rate up.
Feel better, not wrecked.

Move, sweat, breathe, and get your good brain chemicals flowing without the chain fitness, "destroy yourself", approach to cardio. Low impact options are always demonstrated.

Fascia Release™

Less forcing. More listening.

Slow down and explore tension, sensation, and connection through Cadence's somatic technique, Fascia Release™. Support your posture and relieve pain and tension accessibly at home.

Restorative Mobility

Sometimes the most supportive thing you can do is slow down.

Gentle, intentional movement to help release tension, restore range of motion, and reconnect with your body. All you need to do is press play.

What if this is the thing that finally sticks?

Not because the perfect workout exists, but because you found the flexibility that creates accountability instead.

A class for when you have energy to burn. A class for when you're stressed.

Ways to move when you're tired. Ways to get stronger without pain and injury.

A path to rest. A path to come back.

That's the radical part.

Fitness doesn't have to be another thing you do to yourself. It can become something you do for yourself. Something that belongs in your life, not taking over your life.

Frequently Asked Questions

  • Each class is between 15 and 30 minutes, making it easy to fit movement into a real day.

  • Nope. Restore Week gives you a week to explore the five classes. You can do them in whatever order and at whatever pace works for you.

  • You're welcome here. You don't need previous fitness experience to participate.

  • Restore Week isn't the couch to 5k of fitness, Restore week expands your toolkit to learn how different types of movement can support you. Each class has cues for more advanced movers, simply choose the options that best serve your needs and physical interest!

  • You didn't fail. Finding flexibility that works for you is the goal of the program. Choose a class that fits your schedule the next day.

  • The classes are designed to be accessible with minimal equipment. Just a mat and some dumbbells or a kettlebell for the Strength class, and a Foam roller of any size for the Fascia class are enough to get you started.



  • If you're ready for more support, explore our Self-Paced Series: Stability, Strength, Release or join the Restorative Membership for ongoing practice.

    There is no pressure to decide now. Just start with a week and see how it feels to move consistently without pressure.