As seen in Vogue!
Fascia Release® Workshop
Fascia Release® is a somatic re-alignment technique developed by Cadence.
Learn to let go of tight, restricted patterns and even reduce chronic pain.
Fascia Release™ is a guided self-practice that supports you to address misalignment and muscle-tension with exercises you can do at home. This work uses guided movement, soft tissue tools*, and education to help you work with your body - not against it. Fascia Release™ addresses the physical root of pain and tension without ignoring the anxiety and sometimes unintentional dissociation, that is so often part of chronic tension and long-term discomfort.
Each workshop has a new focus as we learn to soften and integrate common areas of misalignment and tension into the whole of our body and experience. Learn to understand where and why your body holds tension and how to create new patterns through awareness and gentle movement.
As we learn to listen to our body we create space for sustained change. Together, during the 75 min live virtual monthly workshop unlock your sticky stuck places, re-aligning your structures so you can move, breathe and feel better. * You will need a foam roller and massage ball to fully enjoy this workshop.
Drop-in the last Thursday of every month, 6pm EST and get seven days of recording access!
Release pain today. Get the tools to release pain tomorrow.
Release pain today. Get the tools to release pain tomorrow.
What IS Fascia?
Fascia is the connective tissue that organizes and supports the entire structure of our body. It gives shape to movement, distributes force, connects systems, and adapts constantly in response to how we live, move, recover, and experience stress.
It is not separate from muscle, joints, or nerves. It is part of the whole system that makes us - ourselves.
When the body experiences repetition, injury, stress, or prolonged compensation, fascia can become less responsive creating sensations we often describe as: tightness restriction pain or “stuck” patterns in movement or even in our mood!
That is not dysfunction. It is adaptation.
Fascia Release™ is designed to help you meet those patterns with awareness, gently creating space for change. Within one workshop you’ll experience a difference in range of motion, ease and tension release!
Each month we have a different focus such as; Shoulders and Jaw or Lower Back and Hips. There are two ways to practice.
Choose the level of access that supports you best.
Both options include the live virtual monthly Fascia Release™ workshop.
How it works:
Each Fascia Release™ workshop combines:
• guided self-release techniques
using a foam roller and massage ball
• somatic awareness practices
• movement education
• nervous system support through pacing and attention
This practice guides us to clear self-perception. As our sensation becomes more intelligible, our ability to respond improves.
Over time we gain:
• increased range of motion
• reduced chronic tension
• improved recovery
• more efficient movement patterns
• greater awareness of compensation habits
• a calmer, more regulated felt sense in the body
But most importantly, we begin to trust our ability to feel what is happening in our body and have the confidence to respond to those signals.
Drop-in to the Monthly Workshop :
DROP-IN: $45
Single live virtual workshop access.
Join the live monthly Fascia Release™ workshop and receive 7-day replay access.
Experience Fascia Release™ flexibly on your own time!
You receive:
• live monthly workshop
• 7-day recording access
Join the Workshop Membership:
MEMBERSHIP: $58 / month
Ongoing access + full library.
Includes everything in drop-in, plus a complete archive of 200+ Fascia Release™ sessions and structured mini-modules for targeted support.
You receive:
• live monthly workshop
• full on-demand archive (200+ classes)
• mini modules for shoulders, hamstrings, low back, and more
• 15-minute quick release practices for daily support
Best if you want consistency, repetition, and long-term support.
A NOTE ON THE PRACTICE
Both options support the same goal:
a more aware, responsive, and supported relationship to your body over time.
Choose what meets you where you are.
Next workshop: May 21st 6pm EST
Plus get seven days recording access
✓ Join Live Virtual to the next Fascia Release® workshop on May 21st at 6pm EST
✓ Recording access for seven days
Want to get the full recording archive? Join the subscription!
✓ Join Live Virtual every last Thursday of the month at 6pm EST
✓ Recording access to all previous and future Fascia Release® workshop
✓ Recording access to mini 10 - 30 minute targeted modules