Drop-in the last Saturday of every month, 11:30am-12:30pm EST and get
seven days of recording access!
Learn to let go of tight, restricted patterns. Learn to reduce chronic pain.
Fascia Release™ is a guided self-practice that supports you to address misalignment and muscle-tension with exercises you can do at home. This work uses guided movement, soft tissue tools*, and education to help you work with your body - not against it.
Each workshop has a new focus as we learn to soften and integrate common areas of misalignment and tension into the whole of our body and experience.
Fascia Release™ addresses the physical root of pain and tension without ignoring the anxiety and sometimes unintentional dissociation that is so often part of chronic, long-term discomfort.
Learn to understand where and why your body holds tension and how to create new patterns through awareness and gentle movement.
Together, during the 60 min live online monthly workshop learn to listen to your body and create space for sustained change. Move, breathe and feel better.
* You will need a foam roller and massage ball to fully enjoy this workshop.
Fascia Release™ is a somatic re-alignment technique developed by Cadence.
Release pain today. Get the tools to release pain tomorrow.
Release pain today. Get the tools to release pain tomorrow.
What IS Fascia?
Fascia is the connective tissue that organizes and supports the entire structure of our body. It gives shape to movement, distributes force, connects systems, and adapts constantly in response to how we live, move, recover, and experience stress.
It is not separate from muscle, joints, or nerves. It is part of the whole system that makes us - ourselves.
When the body experiences repetition, injury, stress, or prolonged compensation, fascia can become less responsive creating sensations we often describe as: tightness restriction pain or “stuck” patterns in movement or even in our mood!
That is not dysfunction. It is adaptation.
Fascia Release™ is designed to help you meet those patterns with awareness, gently creating space for change. Within one workshop you’ll experience a difference in range of motion, ease and tension release!
Each month we have a different focus such as; Shoulders and Jaw or Lower Back and Hips. There are two ways to practice.
Choose the level of access that supports you best.
Both options include the live online monthly Fascia Release™ workshop.
How it works:
Each Fascia Release™ workshop combines:
• guided self-release techniques
using a foam roller and massage ball
• somatic awareness practices
• movement education
• nervous system support through pacing and attention
This practice guides us to clear self-perception. The more we understand sensation, the more our ability to respond improves.
Over time we gain:
• increased range of motion
• reduced chronic tension
• improved recovery
• more efficient movement patterns
• greater awareness of compensation habits
• a calmer, more regulated felt sense in the body
But most importantly, we begin to trust our ability to feel what is happening in our body and have the confidence to respond to those signals.
Drop-in to the Monthly Workshop :
DROP-IN: $45
Single live online workshop access.
Join the live monthly online Fascia Release™ workshop and receive 7-day replay access.
Experience Fascia Release™ flexibly on your own time!
You receive:
• live monthly online workshop
• 7-day recording access
Join the Workshop Membership:
MEMBERSHIP: $58 / month
Ongoing access + full library.
Includes everything in drop-in, plus a complete archive of 200+ Fascia Release™ sessions and structured mini-modules for targeted support.
You receive:
• live monthly online workshop
• full on-demand archive (200+ classes)
• mini modules for shoulders, hamstrings, low back, and more
• 15-minute quick release practices for daily support
Best if you want consistency, repetition, and long-term support.
A NOTE ON THE PRACTICE
Both options support the same goal:
A more responsive, supported, pain-free relationship to our body over time.
Choose what meets you where you are.
Next workshop: Nov 21st
11:30am-12:30PM EST
Join live online plus get seven days recording access
✓ Access to the Live Online Fascia Release™ workshop
✓ Recording access for seven days
Want to get the full recording archive?
Join the membership!
✓ Access to the Live Online workshop every last Saturday of the month at 11:30am-12:30PM EST
✓ Recording access to all previous and future Fascia Release™ workshops
✓ Recording access to mini 10 - 30 minute targeted modules
Want to try out the workshop?
Enjoy a 15min focus on low back for free!
