As seen in Vogue!
Fascia Release® Workshop
Fascia Release® is a tissue softening structural re-alignment technique developed by Cadence.
Together, during the 60min live virtual monthly workshop, we use foam rollers, massage balls and guided movement to unlock your sticky stuck places, re-aligning your structure so you can move, breathe and feel better.
Drop in the last Thursday of every month, 6pm EST and get seven days of recording access!
Release pain today. Get the tools to release pain tomorrow.
Release pain today. Get the tools to release pain tomorrow.
What IS Fascia?
Fascia is the structural tissue that gives our bodies shape. Without it, we’d be like jello trying to stick to a Popsicle stick. It gives our muscles tensile strength, our joints stability, and our body the ability to heal from injury.
It also creates scars, adhesion and sticky stuck places that can inhibit our flexibility and shift our bone and soft tissue structure into painful asymmetries.
Each month we have a different focus such a Shoulders and Jaw or Lower Back and Hips. Join the Fascia Membership to get focused relief on your schedule!
How it works:
Understanding how and why chronic tension and pain starts is the first step to stopping it. During Fascia Release® you learn how YOUR body works.
Each workshop we create more space and more availability in your joints and tissue. It also means you begin to feel relief right away.
You will need a foam roller and massage ball to fully enjoy this workshop.
Join the Monthly Workshop :
Two ways to join!
Drop in live virtual + receive 7 days recording access to the workshop.
Or choose the membership and get the live virtual workshop, plus ten to 30 minute focused modules to customize your release and full archive access to all past and future workshops!
Drop in the last Thursday of every month!
Next workshop: April 30th 6pm EST
Plus get seven days recording access after!
✓ Join Live Virtual to the next Fascia Release® workshop on April 30th at 6pm EST
✓ Recording access for seven days
Want to join every month and get full recording archive? Join the subscription!
✓ Join Live Virtual every last Thursday of the month at 6pm EST
✓ Recording access to all previous and future Fascia Release® workshop
✓ Recording access to mini 10 and 15 minutes modules