‘The impetus is always to make you skinny. I want to make you strong.’
– Cadence Dubus
My studio isn’t about calories or feeling the burn. It’s a place to learn about your body, get stronger, more flexible, understand alignment and ultimately engage with fitness as part of your life, not your ‘should list’.
The Brooklyn Strength Method
Let’s get you started on your strength and wellness journey.
Unsure of where to start?
Intro pack
Looking for one-to-one support? Book an Intro Pack.
Let’s get started discussing your health, physical goals and get moving together!
One-one sessions are perfect if you have more complex issues such as injury or chronic pain or just need personalized guidance.
Quiz
Interested in joining the Brooklyn Strength community?
Take the custom quiz to see which class Series is best for YOU!
Strength: The Self Paced Series
The 7 Week Series is a self paced class series that includes TWO one-to-one virtual sessions with Cadence plus access to her live-virtual BkS Method classes. Split between Kettlebell based strength and conditioning and Pilates based strength and stability, The Series is designed to give you everything you need to connect with your body, develop physical confidence and get strong AF. Choose the Series that best suits your needs or sign up for both! Once enrolled you will be invited to our invite-only Membership where you will have the opportunity to sign up for continuous archive access, ongoing one-to-one sessions with Cadence and discounts on other Coaching Programs such as Virtual Run Club and more.
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Self Paced Start Pilates
Not your typical Pilates class Start functions as a series of mini Workshops. Each week we untangle a common area of concern such as ‘tight hamstrings’ or ‘low back pain’.
Learn how YOUR body works and WHY in Start.
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Self Paced Kettlebell Rookies
Rookies covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more.
Rookies builds slowly so you can feel comfortable in your form while still building stamina.
Run: Virtual Run Club / Marathon Training Club
Virtual Run Club and Marathon Training Club is a group run coaching program that offers the support and accountability of a running club with a curated, personal approach to training. This is an inclusive running club, all levels and abilities are welcome. Marathon Training Club trains from 5k to Ultra distances. All team meets and runs are Virtual.
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Virtual Run Club
1mile to 5k distance goals.
Three custom run workouts per week.
3 team coach calls with Cadence and Coach Rachel.
Private group chat for accountability.
Private Strava group to track your runs! -
Marathon Training Club
6 month virtual group training program for consistent runners looking to train for a specific event or up their mileage with support.
Distance goals - anything above 5k to Marathon
Relief: Fascia Release™ / Restorative Classes
I created Fascia Release™ as a way for people to engage with pain relief and injury prevention in an open, accessible format. Participants are encouraged to ask questions during the workshop and even reach out to me ahead of time via IG direct message to let me know what physical needs they hope to have addressed. Each week I teach a drop in 30 min Restorative class live virtually at noon on Thursdays. Join live or grab the recording. Class is designed to be used when you need it.
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Fascia Release™
75 min monthly guided Live Virtual self massage workshop using a foam roller and massage ball developed by Cadence.
Release chronic tension, heal chronic pain, learn about your body, gain tools you can continue to use on your own.
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Anti Anxiety Cardio
AACardio includes a warm up, cool down + bouncy, high and low impact cardio to get the calm, collected chemicals flowing through your body and mind.
Don’t be scared! There’s no ‘choreography’ or dance moves, just simple straight forward good-vibes sweating fun.
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30-Min Mobility
Restorative drop-in Live Virtual class every Thursday (holiday dependent) at Noon EST.
30 min classes in either gentle Mobility or Anti Anxiety Cardio.
Classes are designed to rebalance your body and brain and leave you centered and refreshed for your day. Check Drop in page for schedule and sign up options.
One-to-one Sessions
Live Virtual Sessions with Cadence or in-person sessions in Brooklyn NY with senior BkS teachers.
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Virtual Sessions
Weekly live sessions via Zoom.
Cadence and Brooklyn Strength teachers work with clients all over the U.S. and even internationally.
Our focus is guided by your needs; from pain relief to strength training, pregnancy to surgical recovery, we are here to support your strength.
Book an intro pack to get started.
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In-person Sessions in Brooklyn
in-person sessions at Mark Morris Dance Studio Wellness space or at your building gym - location and schedule dependent.
Weekly in-person sessions are with Brooklyn Strength senior Instructor, Manuel Zelaya.
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In-person Clinic Day with Cadence
Located in Brooklyn NY.
Sessions available one day per month.
Full Pilates equipment, strength equipment and rehabilitation tools are available to deep dive on your needs.
Limited sessions available - join the waitlist to be notified.
Nourish
Support around what might be the trickiest part of our supporting our health: food!
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Nourish Yourself
NY is a virtual 7 week support program to give you the foundation and accountability to finally stop eating with guilt and anxiety.
Learn what your body needs and how to balance that with the variability of life.
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Nourish One-to-One Sessions
Meet with Cadence one-to-one virtually. Nourish Alums are welcome to continue to receive ongoing support or for those who prefer individual guidance outside of the Nourish Program. Let's discuss your needs, goals, what's getting in the way and get started finding a path that works for you.
Things you might need
The equipment and goodies you’ll need for classes and sessions.
Merch
Tee’s, and hoodies to wear your love of Brooklyn Strength on your sleeve!
Busy Body Podcast
This is a podcast for people with lives, jobs, families, and hobbies that don’t revolve around the gym, but who still want to find balance in their busy bodies
Cadence
As the founder of Brooklyn Strength, I work with clients wherever they are; scar tissue, injury and recovery, the complexities of pregnancy and birth, the circumstances that make up our lives, struggles and celebrations.
About the studio
Brooklyn Strength Studio is a thriving virtual community, a supportive space that transcends physical boundaries, fostering strength and connection through movement.
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