Go the Distance
Virtual Marathon Training Club
MTVRC: is a group running program that offers the support and accountability of a running club with a curated, personal approach to training for a variety of distances.You do not need to be training for a marathon! Anything over 5k counts.
This is an inclusive running club, all levels and abilities are welcome. All team meets and runs are Virtual.
Go the distance with accountability and support!
Go the distance with accountability and support!
In this course:
Schedule
6 months
Timeline
May 5th, 2024 - Nov 3rd 2024
Included:
3 curated run workouts per week based on level and distance.
24/7 Access to advice from your coaches and the group via Discord chat.
Private Strave group to track our runs and cheer each other on!
Cost
$120/mo or $695 pre paid discount
Cadence
I’m so excited to be part of this inspiring group and support our runners with my rehab/prehab expertise.
Coach Rachel
With consistency, you will find you can build a ‘base’ to your running that can take you to whatever mileage you want!
What is included in this course:
Extra:
Customized warm-up/cool down videos
Recordings:
Monthly 15- 30 min Fascia Release™ modules
Community:
Access to private chat group & Strava group to track our runs and cheer each other on! We'll have regular photo dumps and team chats to keep everyone supported and motivated!
Bonus:
Discounted 30 MIN virtual private sessions with Cadence for pre-hab, re-hab. $65 (full price $85)
What does the training season entail?
We know that training for longer distances can feel overwhelming. This program’s focus includes progressive intervals, playing with your ‘running gears,’ and learning how to self-motivate and embrace where running meets us when we are pushing our boundaries. With consistency, you will find you feel stronger even when life (temporarily) gets in the way of your mileage goals. You get 6 months of customized programming designed for all levels, with scalable workouts based on your individual progress each week. Plus weekly Fascia Release™ t prevent injury and discounted private sessions with Cadence to address any aches and pains that may arise during training. By tracking your runs on Strava, Coach Rachel is able to give customized feedback and workouts each week. (plus cheers!)
Comprehensive Coaching and Support.
This comprehensive program offers three workouts per week, monthly Fascia Release™ modules, and the virtual support from others in the group via Circle and Strava apps. You also have virtual access to the coaches via Circle app for accountability and advice.
How Hard is it?
This program is ‘scalable’ for all distances from 5k to full Marathon. You do not need to be planning to run a full marathon to challenge your distance training! Whether you are just starting to play with longer runs or consider yourself a veteran racer, you’ll work on adjusting your range of efforts and pace while making progress on your stamina. No matter your perceived ‘level’, take the next step in your training or future running goals with the accountability and support that comes with running with a team!
Do I need to have a goal distance before I sign up?
Each athlete can decide which distance to train for: from 5K (3.1 miles) to 42.1 K Marathon (26.219 mi). You can also change your distance as we train! The program will focus on interval training to keep you active and consistent each week with longer runs planned weekly. You'll work on variations of speed and intensity, plus increase your mobility and strength, both at home and in your running shoes to prevent injury! The program is designed for anyone looking to establish a solid training program for planned races and longer distance training, but who is also interested in becoming more playful with their range of paces/efforts as well as building their strength (on every level).
Our Goal
While each athlete may have various goals from distance to just establishing a consistent running pratice, the primary goal is to provide a supportive community, and a structured safe training approach as we run together, in our own locations. Our hope is for everyone to become a stronger, more informed, more self-aware distance runner.
If you have any questions about the group please reach out to Cadence at info@brooklynstrength.com or Coach Rachel at rachel@goandglowrun.com.
Your Team Leaders
Cadence
I have been studying Anatomy and movement since I was a teenager. This stuff fascinates me. I could call myself a Movement Professional, a Fitness Professional, a Bodyworker, a Pilates Teacher, a Personal Trainer, whatever the label, I teach you efficient body mechanics and embodied strength. My teaching is a combination of all the teachers and modalities I’ve experienced and incorporate into my own body. Pilates is a philosophy, not a fixed system, the study of Fascia tissue is constantly evolving. I seek to reflect that wisdom by continuing to grow and develop alongside my clients.
Coach Rachel
Rachel is a RRCA Certified Running Coach, a Pre & Post Natal Corrective Exercise Specialist, and wellness enthusiast. A twelve-time marathoner, Rachel has also run over 25 half marathons and countless other races, consistently finishing in top 1% of her age group and gender. She is a four-time Boston Marathon qualifier, which includes running two of these qualifying marathons less than a year postpartum. Rachel currently coaches privately, virtually, and is a former New York Road Runner pacer for both full and half marathons, and head coach for the Leukemia & Lymphoma Society's Moms In Training program and JackRabbit Sports' training programs .
Testimonials
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“Hit a PR and more importantly just felt really good overall. This training program and fascia work has really changed my overall mood over past few weeks and I’m rooting for all of you on your runs this weekend!!! You’ve been the reason I’ve been so committed and motivated to get out there consistently for all these weeks!”
Sarah
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Instead of: Runners are people who wake up early, feel joy while runnong, are ”fit” and where lots of nike gear. I’m Learning: there is no one size fits all. Running looks like whatever you need it to. Stop comparing. Just go.
Jackie