Fascia Release™
Fascia Release™ is a tissue softening structural re-alignment technique developed by Cadence. Together, during the 75 min live virtual monthly workshop, we use foam rollers, massage balls and guided movement to unlock your sticky stuck places, re-aligning your structure so you can move, breathe and feel better.
New This Month:
Cadence is teaching a special Master Class on Posture!
During this 75 min virtual workshop we will learn about the internal structure that creates our posture. We will experience sitting, standing and walking posture and use our massage tools and guided Fascia Release™ to shift the hronic postural patterns that cause tension, pain, chronic hunching, TMJ, ‘shrinking’ and more. Join to find freedom in your structure and relief during your daily life.
Relieve pain today. Get the tools to relieve pain tomorrow.
Relieve pain today. Get the tools to relieve pain tomorrow.
What IS Fascia?
Fascia is the structural tissue that gives our bodies shape. Without it, we’d be like jello trying to stick to a Popsicle figure. It gives our muscles tensile strength, our joints stability, our tissue buoyancy and our body resilience.
It also creates scars, adhesion and sticky stuck places that inhibit our flexibility and shift our bone and soft tissue structure into painful asymmetries.
How it works:
During Fascia Release™ you learn how YOUR body works. You’ll come away with movement you can do on your own to free your tissue and understand how and why chronic tension and pain starts.
Each workshop we create more space and more availability in your joints and tissue. It also means you begin to feel relief right away.
Join the Monthly Workshop
Drop in live virtual only - attend live virtual, no recording included.
or choose the subscription and get the live virtual workshop AND recording access to all the monthly workshops!
Each month we have a different focus. The subscription gives you endless access to ongoing monthly Fascia Release™!
You will need a foam roller and massage ball to fully enjoy this workshop.
Drop-in with Cadence
$55
September 21st, 4-5:15 PM EST
Live Virtual Fascia Release™ Workshop
No recording provided.
Subscription
$40 per month
Auto-renewed monthly.
Includes:
Monthly Live Virtual Fascia Release™ Workshop taught by either Cadence or Robbie
+ full recording archive access to all past and upcoming workshops.
September 21st, 4-5:15 PM EST
Testimonials
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Brooklyn Strength has opened my eyes to a million and one ways that my body is here to serve me instead of hurt me, and that I need to take care of it. I originally discovered this studio for some strength training classes, which were also mental training classes in my eyes; they used creative ways to increase strength and mental power. My all time favorite is the Fascia Release workshops. Never in my life have I experienced pain that hurt so good and made me feel like I had a BRAND NEW body. Cadence is incredibly knowledgeable, kind, accepting, and humorous and creates a space (even virtually) where I feel included into a community that I am not consistent in. I have always felt that I get more than my money’s worth, whatever class I take!
Brittany
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Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman.
Olivia
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Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful.
Lorelei
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Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help.
Catherine