Self-Paced Relief

A totally unique Self Paced experience that puts you in control of healing your pain and understanding your body. Self Paced Relief is a series of workshops and mini sessions tailored to either upper body or lower body concerns.

Receive the tools, information and SUPPORT to gently guide your body into alignment, connection and relief.  

The series allows you to deep dive in longer 75 minute sessions for profound change and release, as well as integrate shorter, 10, 15 and 30 minute sessions to target 'flare-ups' and find a daily routine. Find consistent relief. Get the answers to your questions. 

Relieve pain today. Get the tools to relieve pain tomorrow.

Relieve pain today. Get the tools to relieve pain tomorrow.

Learn how YOUR BODY works!

The causes and origins of painful conditions such as; frozen shoulder, TMJ, labral inflammation, joint pain, chronic low back issues and more.  

Discover the tools to help you get stronger and more mobile without pain and injury.  

In this course:

Schedule:

On your own time

Investment:

Regular: $375
Sale: $275

Timeline:

Access 10 weeks after purchase date

What you get:

  • Three 75 minute Fascia Release™ workshops taught by Cadence and Robbie

  • Three 30 minute Fascia Release™ sessions targeting the areas where you have pain and misalignment.

  • Three 15 minute Fascia Release™ sessions to drop in to issues when you need support.

Plus it includes:

  • TWO virtual one-to-one sessions with either Cadence or Robbie to deep dive on your needs.

  • Invitation to our member Restorative Series and Fascia Release archive.

  • Discounts on further one-to-one sessions and our recommended self massage tools.

You will need a foam roller and massage ball to fully enjoy this workshop.

Other ways you can get strong

5 Days of Foot Health


Do you have feet? Then this is for you!

We are on our feet all the time but rarely give them the love and attention they need. Take care of your feet and feel the benefits to your knees, hips, low back and even shoulders and posture! I'm not kidding.

The feet are the basis of our structure as standing human-apes - even if you sit most of the time - your feet need love, strength and mobility. We'll show you how to do that, easily, in just 10-15 minutes each day. 

Deep Dive Master Classes


Deep Dives are 45-60min pre-recorded Live VIRTUAL workshops focused on a single movement.

Go DEEP on these foundational strength exercises and link them to your daily life. Suitable for all levels.

Recordings available for 30 days after purchase.

Fascia Release™ 75min Monthly Workshop


Fascia Release™ is a tissue softening structural re-alignment technique developed by Cadence.

Together, during the 75 min live virtual monthly workshop, we use foam rollers, massage balls and guided movement to unlock your sticky stuck places, re-aligning your structure so you can move, breathe and feel better.

Self Paced: Start Pilates

Not your typical Pilates class Start functions as a series of mini workshops. Each week we untangle a common area of concern such as ‘tight hamstrings’ or ‘low back pain’, fully engaging the core and more.

Class flows freely while still leaving plenty of room for breaking down challenging concepts and deeply understanding ‘the point’ of what we are learning.

Start includes 7 weeks of pre-recorded class to do on your own time PLUS links to live ‘members’ only classes so you can drop in live anytime you want. See below for everything included in Start.

Self-Paced: Kettlebell Rookies

Rookies covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more. Each week builds on the class before.

Learn basic kettlebell technique, strengthen your joints, develop balanced posture and most importantly - confidence in your strength!

Rookies includes 7 weeks of pre-recorded class to do on your own time PLUS links to live members only' classes so you can drop in live anytime you want. See below for everything included in KB Rookies.

Testimonials

  • Brooklyn Strength has opened my eyes to a million and one ways that my body is here to serve me instead of hurt me, and that I need to take care of it. I originally discovered this studio for some strength training classes, which were also mental training classes in my eyes; they used creative ways to increase strength and mental power. My all time favorite is the Fascia Release workshops. Never in my life have I experienced pain that hurt so good and made me feel like I had a BRAND NEW body. Cadence is incredibly knowledgeable, kind, accepting, and humorous and creates a space (even virtually) where I feel included into a community that I am not consistent in. I have always felt that I get more than my money’s worth, whatever class I take!

    Brittany

  • Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman.

    Olivia

  • Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful.

    Lorelei

  • Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help.

    Catherine