Restorative Mobility
Drop in to our weekly 30min
live virtual class for only $8.99
Every Thursday at 11:30am EST
Fitness is more than pushing the limits of your strength and stamina…it’s about rest, restoration and rejuvenation too!
Re-Balance your mind. Re-Center your body.
Re-Balance your mind. Re-Center your body.
Skill levels:
These classes are open to all levels, abilities and bodies.
Low impact, half-paced options are always demonstrated in Anti Anxiety Cardio. Restorative Mobility takes place on the floor, only a comfortable mat is needed.
Mobility:
Live virtual every Thursday at 11:30am EST
Each Mobility class we have a theme for ex Hip Flexors, Hamstrings or Shoulders!
In 30 minutes we gently realign and soften our bodies with movement appropriate for all levels.
Re-use throughout the week whenever you need it.
You can even DM Cadence with requests!
Cardio:
Archive included with Subscription!
Anti Anxiety Cardio includes a warm up, cool down + bouncy, high and low impact movement to get the calm, collected chemicals flowing through your body and mind.
Think 80’s aerobics class without complex choreography. Class is designed to be fun while still getting our heart rates up enough to clear the stress chemicals and invite the self-soothing ones.
Drop in this Thursday at 11:30am EST
Plus get seven days recording access!
✓ Join Live Virtual to the next Restorative Mobility class on Thursday at 11:30am EST
✓ Recording access for seven days
Want to join weekly and get full recording archive? Join the monthly subscription!
✓ Join Live Virtual every Thursday at 11:30am EST
✓ Recording access to all previous and future restorative classes, including Anti-Anxiety Cardio!