Start STABILITY:
Self-Paced Virtual Mat-based Strength
Start Stability develops coordination (which includes pain relief), deep strength, and functional mobility, supporting our nervous system’s ability to organize, respond, and adapt. The goal is not just strength, but a felt sense of embodied confidence, agency, and ease.
Blending somatic techniques, restorative practices, and non-punishing Pilates, Cadence teaches you how to work with your body - not against it. Through playful, supportive sequences, we begin to build strength while staying connected to sensation, breath, and internal feedback. Our goal is not to push past the body, but to increase our capacity to listen, respond, and regulate so movement becomes both effective and sustainable.
You’ll learn not just how your body moves, but why, building clarity that translates into daily life.
Each class is an exploration of common patterns, helping you understand your body from the inside out:
Why certain areas feel tight or overworked (including deeper work with hip flexors and low back patterns)
How and why your body compensates—so you can shift patterns without self-judgment
How to build support without unnecessary tension (no more neck strain or over-bracing)
How mobility and stability work together to create lasting strength and reduce pain
Start Stability is a fully balanced, nervous-system-informed program designed to build a sustainable, embodied movement practice. It supports not only strength and mobility, but recovery, regulation, and a deeper sense of self-connection.
The series includes seven 30-minute strength classes and seven 30-minute mobility and cardio sessions, along with two one-to-one sessions with Cadence.
This work is designed to move with your life. Some people complete two sessions per week, while others adjust based on energy, schedule, and capacity—alternating between stability, mobility, and gentle, regulation-supportive cardio.
You’ll also have access to a library of 10-minute mini sessions, so even on your busiest days, you can maintain consistency, support your nervous system, and stay in relationship with your body.
If you need a payment plan email us at info@brooklynstrength.com for available options.
Find Your Center
♥️
Meet your Body
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Find Your Center ♥️ Meet your Body ♥️
In this course:
Schedule:
On your own time
Timeline:
Access 10 weeks from purchase date
Duration:
7 weeks of 30 min classes
Investment:
$375
Included in the Series:
Seven 30 min Start Stability classes
Four 30 min Restorative Mobility classes
Three 30 min Anti-Anxiety Cardio Classes
One 50 min Deep Dive Masterclass
Three mini ten minute workouts
Two 30 min live virtual Coaching sessions with Cadence
All pre-recorded content is taught by Cadence.
Looking for a more advanced class? Attend members live virtual classes included in your Self Paced Series!
Once you’ve enrolled in a Self Paced Series you’ll be invited to our invite only membership where you’ll have archive access to all our classes along with the ongoing live class schedule so you can continue your practice with BkS!
Included in every Self-Paced
7 Week Series
Balance
Access to our Restorative Series: Mobility and Anti-Anxiety Cardio to balance and restore!
Restorative Mobility
Four 30 min Restorative Mobility classes focusing on Low Back, Shoulders, Hamstrings and Hip Flexors. All you need is a mat. Designed to be re-used whenever you need them!
Anti Anxiety Cardio
Three 30 minute Anti Anxiety Cardio classes with Cadence to calm and refocus your mind, while caring for your body, through gentle heart-pumping movement.
Master class
Pre-recorded 50 minute Deep Dive master class on pelvic floor strength, connection and function.
Coaching
Two Live virtual 30 min sessions with Cadence.
Bonus
Three ten minute mini workout modules. These bonus modules function as an extra quickie workout or a way to deep dive on moves you need extra time to understand!
Discounts
Discounted on additional 30 Min Virtual Sessions with Cadence to be purchased during your series.
Recording access
Recording access to ALL classes and bonus videos for 10 weeks.
Bundle your course
Self Paced class bundle
Unsure which Series is right for you?
Testimonials
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Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful.
Lorelei
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Brooklyn Strength's Strength and Contrology class has been such a bright light, in recent times. A challenging and fun class of kettlebells, strength and the occasional ground rolling. Cadence's teaching style is welcoming and non-intimidating - lots of support and feedback throughout class. She goes through every move and makes sure that we understand them. If you're new to kettlebells, don't worry - they offer a beginners series too. Kettlebells are fun - you'll have a swingin' good time!
Rizie
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Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help.
Catherine
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Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman.
Olivia
What do you need for virtual privates and classes?
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Be sure you have a good internet connection and a device where you can clearly see the screen. A phone or tablet is great in a pinch but I will not be able to see much of you. Laptop or Desktop is a great option to see me while also allowing me to see you! Try casting to your smartTV from your computer to see me on the big screen!
Crappy internet connection? Try running a speed test to be sure your internet can handle video streaming. You can also use a booster like eero to be sure your internet stays strong no matter how many devices are active in your household.
If you don’t already have an external webcam, and you plan to take multiple series or private sessions, consider purchasing an inexpensive web camera that will allow for a larger angle. A larger angle will allow me to see all of you in the frame and means we don’t spend time adjusting the camera during your session. Alternately a small clip-on lens can do the trick for tablets.
Have a tablet? Grab a tripod to keep it stable while still enabling the ability to tilt it as you move around.
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Clear a space where you can comfortably lay down and move your arms and legs as though you were making a snow angel.
If you need to push a coffee table out of the way, or slide the couch over, it’s a good idea to put in that minimal effort. Your experience will be much better if you aren’t worrying about knocking a lamp over.
Take a moment before class or your session to securely set up your screen so it’s in a place you can easily see it from the floor or standing.
To enable me to see you best, be sure you are not directly in front of a window or similarly silhouetted in bright light coming from behind.
Do you need fitness equipment for your session or series? Check our props page for everything you need!
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Have you eaten today? Do you need some water? Is the temperature OK?
Would it help you to transition to our session or class together if you lit a candle or created a place in your home that is always for your workouts?
Consider keeping all your fitness props in one place so you don’t need to look for them.
How would you want to set up this space if you were doing it for someone else?
Is it a space you like to be in? If not, choose a different space, even outside can work!
Be sure you are free from distractions such as TV, noise, pets and people who may want your attention. This is YOUR time and you deserve the peace and quiet!