Most of us have had some level of Eating Disorder, exercise avoidance or self-punishment, in our lives whether mild or severe, and while many of us no longer do the things we used to do when we were restricting or bingeing, we may find ourselves in a no man’s land of ‘ I know what I shouldn’t do.. but I don’t know what I SHOULD do.’

I want to give you the knowledge to make choices that work for you, your body and your lifestyle. My hope is that armed with information you can quiet the guilt and worry that accompanies so many of us to every meal. Understand the kind of movement that will best support your goals and have the info to ignore the the latest fad or ‘non dairy, no gluten, sugar free’ nonsense.

If you are currently struggling with a severe ED or are in treatment for an ED, this course may not be right for you at this time. Please feel free to DM me @brooklynstrength or email me at info@brooklynstrength.com to discuss in more detail.

You should be ready to deep dive on the past and present life circumstances that may be at the root of unsupportive coping strategies. Our eating and movement behavior is rarely solved by getting better breakfast recommendations or a new sports bra. In our one-to-one sessions Cadence will gently coach you towards better understanding and meeting your needs with approachable clarity and actionable steps.

We will also be practicing a no calorie counting style of food journaling. Food journaling will give us information about our choices and the fluctuations of our days and weeks. You don’t have to, if you don’t want to, but it will be helpful to see a bigger picture of your patterns, and help me help you create solutions that work for you.

In addition you will have access to a private email channel with Cadence to follow up on sessions, ask questions and stay accountable.

Can’t cook? Don’t worry - that’s part of our goals. You don’t have to have skills beyond boiling water. I promise. I will support your growing kitchen confidence - a huge part of better eating, with 30 minute recipe ideas, resources and perfectionism-interrupting tactics(!).

Already a chef? Amazing! I’ll help you to find what makes you and your body happy and figure out what’s holding you back in the meantime.

Nourish Yourself is recommended to take in conjunction with a Self Paced movement course to create a complete wellness experience addressing all aspects of our fitness and wellness. NY is also a good compliment to ongoing therapy and therapeutic treatment.

any questions please reach out to info@brooklynstrength.com or feel free to DM Cadence @brooklynstrength on IG though if you are looking for immediate response, email is best.

You get self-paced modules covering the topics that will empower you to make decisions that work for you.

In addition you get private access to Cadence via three 30-60 minute Virtual one-to-one sessions to deep dive on your needs, goals and obstacles.

You will have recording access to the workshops and the ability to book your one-to-one sessions for 8 weeks from our start date. Sessions are subject to our 24 hour cancellation policy.

While we each may have different goals, we all want to feel nourished and peaceful when it comes to food and our bodies. This is not a weight loss program. This is a balanced program. Diets are rarely balanced and rarely support our overall vitality. We will discuss ‘weight loss’ and what that means. It is also very possible that when you begin eating in a more balanced way, you may lose some weight, you may have more energy which enables you to be more active. These are nuances that are unique to each of us. If you want to ‘lose weight’ this might be the best course you ever take or it might be really frustrating for you depending on your values going into it.

The primary goal is to provide a supportive community, and a structured approach to the daily challenges that get between feeding and supporting ourselves with health and vitality rather than sad snacks, too much cardio, and guilt cycles.

My hope is you will finish the course with tools you can use for a lifetime, the knowledge to modify as your life changes, and know-how to best support your body and you!