Drop in to the Weekly Live Virtual Summer Classes
Access the recording for 7 days!
Ways to sign up
Drop in: $19.99 one time
Subscribe: $16.66 every week
Access
Drop in: 7 days
Subscribe: on-going
Included
Link to join live virtual class + recording access.
Duration:
All classes are 30 minutes.
Skill level:
All classes are open to all levels and bodies. Modifications are always given and demonstrated including ways to make movements more challenging.
The Summer Classes
Classes are all levels friendly - modifications are ALWAYS offered and demonstrated
Full Body Strength,
Mondays 6pm EST
Grab your kettlebells (or dumbbells!) this class will leave you feeling strong, mobile, and recharged for the rest of your day!
After a quick warm up, we’ll do 20 minutes of solid strength & mobility training. No complex choreography, just total body strength to build power and stamina.
Anti-Anxiety Cardio,
Wednesdays Noon EST
AACardio includes a warm up, cool down + bouncy, high and low impact cardio to get the calm, collected chemicals flowing through your body and mind.
Don’t be scared! There’s no ‘choreography’ or dance moves, just simple straight forward good-vibes sweating fun.
Restorative Mobility,
Thursdays Noon EST
Fitness is more than pushing the limits of your strength and stamina…it’s about rest, restoration and rejuvenation t
In 30 minutes we gently realign and soften our bodies with mat based mobility movement appropriate for all levels and all bodies.
Restorative Pilates,
Saturdays 10:30am EST
Pilates keeps us pain and injury free. This class focuses is on the muscles and movements that keep us balanced and comfortable; hip stabilizers, core, shoulder stabilizers, and low back.
Creative classes inspire play, and coax the boundaries of our strength and mobility. A quick re-balance before you head to the beach!
