Challenge is not our only path to growth.
Learn to guide your body out of discomfort, misalignment and pain - into an easeful state of restoration.
Learn to stay present, curious and grounded as you find new neuromuscular pathways to health and healing.
* You will need a foam roller and massage ball to fully enjoy this workshop.
Fascia Release™ is a somatic re-alignment technique developed by Cadence.
Release pain today. Get the tools to release pain tomorrow.
Release pain today. Get the tools to release pain tomorrow.
What IS Fascia?
Fascia is the connective tissue that organizes and supports the entire structure of our body. It gives shape to movement, distributes force, connects systems, and adapts constantly in response to how we live, move, recover, and experience stress.
It is not separate from muscle, joints, or nerves. It is part of the whole system that makes us - ourselves.
When the body experiences repetition, injury, stress, or prolonged compensation, fascia can become less responsive creating sensations we often describe as: tightness restriction pain or “stuck” patterns in movement or even in our mood!
That is not dysfunction. It is adaptation. Our Fascial System is not passive - it is the conduit to self awareness and embodiment.
Why Fascia Release™?
The ability to find balance and release painful muscles and joints should be available to anyone who needs it. Cadence developed Fascia Release™ as an accessible somatic practice, easily done at home, to connect the intelligence of our body with our own self-healing and self-discovery. All you need to participate is a foam roller and a massage ball.
During the workshop series you'll be guided through movement and self-massage to gently and effectively restore fluid movement, spacious joints, and a lighter, easeful, aligned posture.
Each monthly workshop has a specific fascial focus, for example; foot to hip connection or, freeing the ribcage to release the shoulders - Learn how injury, pain and chronic tension begins - and how to develop new positive physical patterns instead.
Try Fascia Release™
Three Self-Paced Workshops
UPPER BODY│LOW BACK│KNEES & FEET
Get seven days of access to the recordings of three workshops
Drop-In Live Online
Join the workshop LIVE ONLINE plus 30 days of recording access- ask questions, connect with Cadence, feel better
Next workshop: Oct 31st,
11:30am-12:30pm EST
Ready to support your body consistently?
Develop self awareness and physical resilience to daily aches, pains and possible injury with ongoing practice.
Join the Fascia Release™ membership for 80+ workshops exploring different areas of the body, a master class on Walking Gait, plus 10, 15, and 30-minute mini modules for when you need quick relief.
✓ Join Live Online to the monthly Fascia Release™ workshop
✓ Access all past and future workshop recordings
✓ Get 50% off lifetime access to Five Days of Foot Health Bundle
✓ Cancel anytime