PROGRAM:
30 Minute Mind-Body Restoration
Fitness is more than pushing your limits of strength and stamina…it’s about rest, restoration and rejuvenation too! I created the Restorative Mobility and Anti Anxiety Cardio classes to provide a weekly option for re-balance depending on your needs and mood.
Join our subscription to get weekly class access plus the full Restorative Archive.
Or drop-in for a single class + 7 day recording access only.
Re-Balance your mind. Re-Center your body.
Re-Balance your mind. Re-Center your body.
Skill levels:
These classes are open to all levels, abilities and bodies.
Low impact, half-paced options are always demonstrated in Anti Anxiety Cardio. Restorative Mobility takes place on the floor, only a comfortable mat is needed.
Mobility:
Each Mobility class we have a theme for ex Hip Flexors, Hamstrings or Shoulders!
In 30 minutes we gently realign and soften our bodies with movement appropriate for all levels.
Re-use throughout the week whenever you need it.
You can even DM Cadence with requests!
Cardio:
Anti Anxiety Cardio includes a warm up, cool down + bouncy, high and low impact movement to get the calm, collected chemicals flowing through your body and mind.
Don’t be scared! There’s no ‘choreography’, dance moves or Hiit till you’re dead vibe, just simple straight forward sweaty fun.
You will need a comfortable yoga mat to fully enjoy class.
Restorative Mobility Class
Alternating Thursdays, Noon EST
RECORDING ACCESS WITH SIGN UP
Each week we have a theme for ex Hip Flexors, Hamstrings or Shoulders!
In 30 minutes we gently realign and soften our bodies with mat based mobility movement appropriate for all levels and all bodies.
TWO ways to sign up!
Drop in: live zoom link + 7 days recording access!
SUBSCRIBE: live zoom link + FULL ARCHIVE ACCESS to EVERY mobility AND Anti-Anxiety Cardio class starting January 2023!
Live zoom link each week includes links to Anti Anxiety Cardio as the classes alternate weekly.
Re-use your favorite classes whenever you need them! Cancel anytime!
Anti Anxiety Cardio
Alternating Thursdays Noon EST (alternating with Mobility class)
RECORDING ACCESS WITH SIGN UP
Anti Anxiety Cardio includes a warm up and cool down + low impact modifications.
Think 80’s aerobics class without complex choreography. Class is bouncy, swingy and designed to be fun while still getting our heart rates up enough to clear the stress chemicals and invite the self-soothing ones.
TWO ways to sign up!
Drop in: live zoom link + 7 days recording access!
SUBSCRIBE: live zoom link + FULL ARCHIVE ACCESS to EVERY Anti-Anxiety Cardio AND Mobility class starting January 2023!
Live zoom link each week includes links to Restorative Mobility as the classes alternate weekly.
Re-use your favorite classes whenever you need them! Cancel anytime!