Recharge and Restore:
An Introductory Workshop in the Feldenkrais Method®
In Collaboration with Movement Educator Jimena Paz
The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and pleasant.
The method emphasizes awareness, distribution of effort/action through the whole self, expanding self-perception, and our ability to carry out our intentions.
Whether you are looking to move without pain or simply wish to enhance your sense of well-being, this workshop offers a supportive space to rediscover your physicality.
Cconnect to your body’s natural wisdom.
Cconnect to your body’s natural wisdom.
The Workshop:
Two Sundays at noon, 70 min long to explain a little bit about the modality, speaking of I don't usually demonstrate, that is a characteristic of this form of work)
Schedule:
August 9th, noon EST
August 16th, noon EST
Access:
- Links to live virtual workshop
- Three months of recording access
Investment:
$..
Course Content:
- Find relief from pain
- Be more at home in your body
- Feel calmer and recharged
- Fine-tune and get better at activities you love to do
- Explore your habitual movement patterns and find friendly alternatives
- Enhance the process of neuroplasticity
- Regain and integrate functional movement into your daily life
- Keep anxiety at bay
Meet Jimena Paz
GCFP, MFA, Movement Educator
Jimena Paz studied with Feldenkrais trainer David Zemach-Bersin and became a Guild Certified Feldenkrais practitioner in 2006.
Her ongoing practice has been focused on performing artists and people of all ages who are dealing with chronic pain, recovering from injuries and/or interested in moving with more ease, confidence and precision.
Jimena served as an Associate Professor at the University of the Arts (2017–2024), where she created a somatics curriculum specifically for dancers. With a lifelong career in dance, she remains active as faculty at Movement Research and The New School.
Jimena’s integrated approach is further informed by training in contemplative and trauma-informed practices, alongside studies in Dynamic Anatomy (Nancy Topf), Danza Comunitaria (Aurelia Chillemi), and Cultural Biology (Humberto Maturana and Ximena Dávila Yañez).
This comprehensive and multicultural background allows her to facilitate deep, transformative learning processes in movement and self-awareness.
Access Recharge and Restore