Be sure you have a good internet connection and a device where you can clearly see the screen. A phone or tablet is great in a pinch but I will not be able to see much of you. Laptop or Desktop is a great option to see me while also allowing me to see you! Try casting to your smartTV from your computer to see me on the big screen!

Crappy internet connection? Try running a speed test to be sure your internet can handle video streaming. You can also use a booster like eero to be sure your internet stays strong no matter how many devices are active in your household.

If you don’t already have an external webcam, and you plan to take multiple series or private sessions, consider purchasing an inexpensive web camera that will allow for a larger angle. A larger angle will allow me to see all of you in the frame and means we don’t spend time adjusting the camera during your session. Alternately a small clip-on lens can do the trick for tablets.

Have a tablet? Grab a tripod to keep it stable while still enabling the ability to tilt it as you move around.

Check our props page for easy Amazon links for these

Clear a space where you can comfortably lay down and move your arms and legs as though you were making a snow angel.

If you need to push a coffee table out of the way, or slide the couch over, it’s a good idea to put in that minimal effort. Your experience will be much better if you aren’t worrying about knocking a lamp over.

Take a moment before class or your session to securely set up your screen so it’s in a place you can easily see it from the floor or standing.

To enable me to see you best, be sure you are not directly in front of a window or similarly silhouetted in bright light coming from behind.

Do you need fitness equipment for your session or series? Check our props page for everything you need!

Have you eaten today? Do you need some water? Is the temperature OK?

Would it help you to transition to our session or class together if you lit a candle or created a place in your home that is always for your workouts?

Consider keeping all your fitness props in one place so you don’t need to look for them.

How would you want to set up this space if you were doing it for someone else?

Is it a space you like to be in? If not, choose a different space, even outside can work!

Be sure you are free from distractions such as TV, noise, pets and people who may want your attention. This is YOUR time and you deserve the peace and quiet!