Members Only Kettlebells — Intermediate live virtual Kettlebell Class
Members only Kettlebells is for those who know how to handle a swinging piece of cast iron! (or at least feel pretty confident they can follow along)
Members only Kettlebells is a live virtual class. Invite only memberships (available after completion of the Self Paced Series) includes access to all class recordings within your series account in case you can’t make live class time. Self Paced Series participants get live class links only.
Kettlebells covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more. Progress your kettlebell technique, strengthen your joints, develop balanced posture, integrate a floor strength and mobility routine.
To fully enjoy class, you have either taken Self Paced Rookies or experienced Kettlebells with a professional for more than 3 months.
Class is energetic, joyful, full of dog cameos and community as participants have been attending for years. Swing heavy with us!
Once you start you can’t stop! One of our most popular classes!
Once you start you can’t stop! One of our most popular classes!
Included in Self Paced Rookies:
Schedule
Live Virtual Mondays 6:00PM EST
Duration
30 mins
Timeline
Weekly with pre-announced 2 week seasonal breaks.
Participants need a 15-25lb Kettlebell and a 5-8lb dumbbell in case you need a lower weight for overhead work
Live virtual class is taught by Robbie Cook
Access
Recording access included in private membership only.
Self Paced Series includes live links only.
Investment
Included in the Self Paced Kettlebell Rookies Series or as part of the invite only Memberships.
Included in every live 7-week series
Mobility classes
Four pre-recorded 30 min Restorative Mobility classes with Cadence focusing on Low Back, Shoulders, Hamstrings and Hip Flexors.
Balance
Access to the Live virtual Restorative Series Classes: live links to weekly Restorative Class with Cadence and Anti-Anxiety Cardio with Robbie.
Coaching
Two live virtual one-to-one 30 minute sessions with Cadence.
Master class
Pre-recorded 50 minute Deep Dive master class included FREE with your Rookies or Start Pilates series to give you a deep dive on the basics of form and function!
Anti Anxiety Cardio class
Three pre-recorded live virtual 30 minute Anti Anxiety Cardio classes with Cadence to calm and refocus your mind, while caring for your body, through gentle heart pumping movement.
Bonus
Three pre-recorded ten minute support (homework) videos. These bonus videos are customized to the needs and interest of the class and function as an extra quickie workout or a way to deep dive on moves you need extra time to understand!
Recording access
Recording access to ALL pre-recorded classes and bonus videos for 8 weeks.
Plus live virtual links to the weekly members only virtual classes.
Discounted
Discounted additional one-to-one Virtual Sessions with Cadence to hone in on your form and you!!
Bundle your course
Self Paced class bundle
Unsure which Series is right for you?
Testimonials
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Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful.
Lorelei
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Brooklyn Strength's Strength and Contrology class has been such a bright light, in recent times. A challenging and fun class of kettlebells, strength and the occasional ground rolling. Cadence's teaching style is welcoming and non-intimidating - lots of support and feedback throughout class. She goes through every move and makes sure that we understand them. If you're new to kettlebells, don't worry - they offer a beginners series too. Kettlebells are fun - you'll have a swingin' good time!
Rizie
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Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help.
Catherine
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Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman.
Olivia
What do you need for virtual privates and classes?
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Be sure you have a good internet connection and a device where you can clearly see the screen. A phone or tablet is great in a pinch but I will not be able to see much of you. Laptop or Desktop is a great option to see me while also allowing me to see you! Try casting to your smartTV from your computer to see me on the big screen!
Crappy internet connection? Try running a speed test to be sure your internet can handle video streaming. You can also use a booster like eero to be sure your internet stays strong no matter how many devices are active in your household.
If you don’t already have an external webcam, and you plan to take multiple series or private sessions, consider purchasing an inexpensive web camera that will allow for a larger angle. A larger angle will allow me to see all of you in the frame and means we don’t spend time adjusting the camera during your session. Alternately a small clip-on lens can do the trick for tablets.
Have a tablet? Grab a tripod to keep it stable while still enabling the ability to tilt it as you move around.
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Clear a space where you can comfortably lay down and move your arms and legs as though you were making a snow angel.
If you need to push a coffee table out of the way, or slide the couch over, it’s a good idea to put in that minimal effort. Your experience will be much better if you aren’t worrying about knocking a lamp over.
Take a moment before class or your session to securely set up your screen so it’s in a place you can easily see it from the floor or standing.
To enable me to see you best, be sure you are not directly in front of a window or similarly silhouetted in bright light coming from behind.
Do you need fitness equipment for your session or series? Check our props page for everything you need!
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Have you eaten today? Do you need some water? Is the temperature OK?
Would it help you to transition to our session or class together if you lit a candle or created a place in your home that is always for your workouts?
Consider keeping all your fitness props in one place so you don’t need to look for them.
How would you want to set up this space if you were doing it for someone else?
Is it a space you like to be in? If not, choose a different space, even outside can work!
Be sure you are free from distractions such as TV, noise, pets and people who may want your attention. This is YOUR time and you deserve the peace and quiet!