30 Minute Live-Virtual Restorative Class Series
Fitness is more than pushing the limits of your strength and stamina…it’s about rest, restoration and rejuvenation too!
I created the Restorative Mobility and Anti Anxiety Cardio classes to provide weekly options for re-balance and restoration.
Join our Restorative Membership to get weekly class access to live virtual Mobility class plus the full Restorative Archive.
Or drop-in for class + 7 day recording access only.
Re-Balance your mind. Re-Center your body.
Re-Balance your mind. Re-Center your body.
Skill levels:
These classes are open to all levels, abilities and bodies.
Low impact, half-paced options are always demonstrated in Anti Anxiety Cardio. Restorative Mobility takes place on the floor, only a comfortable mat is needed.
Mobility:
Live virtual every Thursdays at 12pm EST
Each Mobility class we have a theme for ex Hip Flexors, Hamstrings or Shoulders!
In 30 minutes we gently realign and soften our bodies with movement appropriate for all levels.
Re-use throughout the week whenever you need it.
You can even DM Cadence with requests!
Cardio:
Archive included with Subscription!
Anti Anxiety Cardio includes a warm up, cool down + bouncy, high and low impact movement to get the calm, collected chemicals flowing through your body and mind.
Think 80’s aerobics class without complex choreography. Class is designed to be fun while still getting our heart rates up enough to clear the stress chemicals and invite the self-soothing ones.
Don’t be scared! There’s no ‘choreography’, dance moves or Hiit till you’re dead vibe, just simple straight forward sweaty fun.
TWO ways to sign up!
DROP IN
Restorative Mobility LIVE VIRTUAL
every Thursday at 12pm EST
Live Zoom link to Restorative Mobility
+ 7 days recording access!
SUBSCRIBE:
Live Zoom link to Restorative Mobility
+ FULL ARCHIVE ACCESS to EVERY
Anti-Anxiety Cardio AND Mobility class!
Re-use your favorite classes whenever you need them! Cancel anytime!