Virtual Run Club

Want to join a virtual running club that includes strength training, mobility routines, and run coaching? The virtual run club is an inclusive running club— all levels and abilities are welcome & all team meets and runs are virtual.

How can the virtual run club help you?

Does this sound familiar?

You’re looking for a program that gives you running-specific workouts and recovery routines and also holds you accountable?
You may have started running and then stopped because you didn’t have a community to celebrate with as you increased mileage
Training injuries and aches and pains might have gotten the best of you, and you just can’t keep going
The weather really gets to you and you just want someone to give you the push to get out there
You need cross-training but aren’t sure where to start
You might be planning to increase your mileage but want to make sure you do it in the most beneficial way so you don’t get hurt.

This is exactly why we created the virtual run club; to give you running-specific training, a community, and a way to continue running without getting hurt.

What you get inside the virtual run club

Virtual Run Club is a group running program that offers the support and accountability of a running club with a curated, personal approach to training.

With each round of the virtual run club, you get 5 weeks of creative programming designed for all levels, with scalable workouts based on your individual progress each week.

By tracking your runs on Strava, Coach Rachel is able to give customized feedback and workouts each week. (plus cheers!)

You’ll Get Comprehensive Coaching and Support.

This comprehensive program offers a kick-off Live Virtual group debrief session with your running coach and support for injury prevention, run conditioning and mobility with Cadence of Brooklyn Strength. You always have access to the recordings in case you can’t make it live.

On top of the live Virtual experiences, you have access to two recorded 10-30 minute Fascia Release™ modules to continue to support balance in your training both physically and mentally.