I’ve been practicing Pilates for years with various instructors.   Not only has Cadence helped me improve to my practice, she has helped me better understand the “why” behind certain exercises and has shown me how to make subtle changes to my form to help me do things I’ve never been able to do before.  She is also more tuned into the nuances of the body than anyone I’ve worked with.  She customizes my sessions based on my very specific needs at the moment and in general.  I suffer from chronic back and hip pain – every session is tailored to helping me build strength to both relieve pain and increase my mobility.  Some days my shoulders or quads will be extremely tight – she modifies the session on the spot to help alleviate the issue.  I’ve even shown up with a massive headache and she helped me to get rid of it while getting in a good strength workout.  She’s truly a miracle worker, and as a bonus she’s very relatable and super fun to work with. – Kelly

It’s not an exaggeration to say that working out with Cadence has been life-changing. She’s given me a completely new understanding of my body and what I am capable of. Before exercising with her, I had an on & off relationship with fitness. By working out with Cadence, things have finally fallen into place for me and I now have a deep commitment to taking care of my body. I have also gotten taller and much stronger, and I hold my body and move through the world differently. I’ve been working out with Cadence for a few years now – a time that included a pregnancy she helped me stay strong during and a postpartum period she helped me recover through. Cadence has an amazing knowledge of anatomy and health, a wonderful sense of humor, the weirdest, best and most accurate analogies - and she looks like a gorgeous Renaissance babe who could also kick anyone’s ass. If you want the smartest, toughest and most supportive workout around, go to Brooklyn Strength! – Erica

I took weekly private sessions with Cadence all through my pregnancy, straight up to 38 and a half weeks. She made me feel strong and empowered and in touch with my muscles and joints and pelvis as they changed and accommodated this sea change; with her intuitive guidance I was gracefully and thoughtfully able to shift the way I carried my body and my baby through those forty weeks and into delivery. She made me feel like a mother warrior, with the agile pelvic floor of a champion, which is weird but also true. – Krissa