Cadence brings Pilates to life. After a session with her, nothing is the same. Carrying in the groceries, walking through the park, scooping up a wiggly toddler: it all improves thanks to Cadence's skilled teaching on strength and coordination. She gives us so much more than a workout. She gives us the tools to transform our own individual injuries and oddities to find real comfort in our bodies. I've been taking Cadence's classes for years, and now, as a mom to a one-year-old, I love to take the recorded classes on my own schedule. Her teaching transcends Zoom. Even through a recording, nothing is missing from my group class experience. If you are looking for a supportive environment to change your relationship with your body or to take your fitness to the next level, don't wait, sign up and start feeling stronger.

-Lauren