No name

Cadence's classes have honestly been life-changing for me. I have always been active and in shape but was plagued for years with aches and minor injuries. I have benefitted from her expertise in both strength training (in deceptively intense but oh so fun S&C classes) as well as the insanely relaxing and supportive fascia release workshops. I can credit Brooklyn Strength with a much more loving and understanding relationship with my body and fitness and for introducing me to a community of passionate awesome people who I can't wait to (hopefully) train with in-person again one day!