Eve

Cadence helped me find simple solutions to what felt like insurmountable problems. I’m in my midthirties and gave up the diet cycle of my twenties only to fall into the ‘whatever’ cycle of my thirties. Pounds and stress later I reached out hoping someone could give me rational guidance without guilt. During our sessions we unpicked what was tripping me up in my quest to cook more at home and avoid the delivery binge. We created snack ideas that work for my fridge-less office and helped me see that the long periods of time btw my breakfast and lunch were not a sign of my willpower but actually setting me up for exhaustion and stress eating. It took me a few tweaks but I have SO much more energy than ever before! I walked over the Brooklyn Bridge twice last week just because I felt like it! That’s 5 miles from my office to my home! I’ve lost weight and I’m not dieting! Finally! It feels like the years of anxiety and shame around food are in my past. I can just be a person who eats because that’s what I person does! I can’t recommend her enough!