Self-Paced Summer Bundle
Find your Practice. Reset this Summer.
Most fitness programs are built around intensity, urgency, and external outcomes.
Our practice is different.
At Brooklyn Strength, Strength is not separate from Awareness.
Mobility is not separate from Support.
Recovery is not separate from Power.
Join and get ALL THREE Summer Series + 4 ADDITIONAL weeks of access
The Self Paced Summer Bundle:
• Builds strength without rigidity
• Improves mobility without forcing flexibility
• Reduces chronic tension and pain
• Supports you to understand your body with clarity
• Develops sustainable movement habits
• Supports reconnection to sensation, support and your own power
You do not need to already feel strong, disciplined, or “in shape” to begin, you only need a place to start.
Customize your Fitness
❤️
Get Balanced Support
❤️
Customize your Fitness ❤️ Get Balanced Support ❤️
Timeline:
10 Weeks Access
Self-Paced, complete on your own time; access until September 15th
Duration:
All classes are 30 minutes.
Skill level:
All classes are open to all levels and bodies. Modifications are always given and demonstrated including ways to make movements more challenging or more gentle.
Two Kettlebells at 15 and 25 lbs are recommended or a set of dumbbells of a weight you can lift overhead with some effort. All weights should be over 5lbs.
Investment:
$1,125 Regular Price for three course bundle
$597 Memorial Day Sale - Ends May 26th
Included:
The Self Paced Summer Series is a seasonal collection of the Self-Paced Series designed to align with the relaxed feel of summer while still supporting our strength, mobility, recovery, and most importantly, grounding us in embodied awareness and strength based resilience. All Three Series are included + our Restorative Classes; Mobility and Anti-Anxiety Cardio AND 3 Virtual Sessions with Cadence for guidance, support on form, or whatever is coming up for you. You ALSO get, in addition to the self-paced mobility classes, access to the weekly live virtual Restorative Mobility class where you can ask questions to Cadence live!
One-to-one Sessions
Three 30min one-to-one sessions with Cadence
Strength and Cardio
Six 30mins pre-recorded Strength Classes
Six 30min pre-recorded Anti-Anxiety Cardio
Stability and Mobility
Six 30min pre-recorded Stability Classes
Six 30min pre-recorded Restorative Mobility Classes
Links to join live virtual Mobility Classes
Fascia Release®
One 75min session taught by Cadence for more profound release and reorganization
Seven 30min targeted sessions to support specific areas and patterns
Three 10min mini practices for consistency, maintenance, and flare-ups
Links to join to the live virtual monthly Fascia Release workshop®
The Classes
All Levels Strength:
Grab your kettlebells (or dumbbells) and build strength with awareness.
After a grounding warm-up, we’ll move through 20 minutes of accessible strength and mobility training designed to help you build power, stability, and endurance while staying connected to your body.
No complex choreography.
No pushing through.
Just effective, full-body movement that leaves you feeling stronger, more mobile, and more supported for the rest of your day.
Modifications are always offered and modifications are ALWAYS offered and demonstrated.
Stability:
Feel balanced, stable, and resilient.
This class focuses on the movement patterns and muscle groups that support everyday strength and comfort: core strength, hip and shoulder stability, spine mobility and more.
Creative mat-based sequencing encourages both challenge and exploration, helping you build mobility, coordination, and awareness without rigidity or black and white ‘right and wrong’ thinking.
All levels welcome.
Modifications are always offered and demonstrated.
Restorative Mobility and Anti Anxiety Cardio:
Mobility: 30-minute of guided mat-based movement centered on reducing chronic tension and improving mobility without force.
Restorative Mobility helps us to reconnect with our body through accessible, intentional practice every week.
Each week has a focus such as:
• Shoulders
• Hamstrings
• Hip Flexors
• Spine
• Feet and Ankles
• Low Back
Anti-Anxiety Cardio: A gentler, more embodied approach to cardiovascular fitness. Cardio has its place without the pressure or aggression of traditional fitness culture. Each class includes:
• warm-up and cool-down
• low-impact options
• grounded pacing
• approachable cardio intervals
The goal is not exhaustion but to invite the chemicals which soothe our bodies and minds.
Appropriate for all levels and designed to be revisited. Re-use whenever you need it most.
Included Mobility Live Virtual - Thursdays, 11:30am EST
Fascia Release®
A guided somatic technique developed by Cadence. Together, we use fascia release tools, targeted movement, and embodied awareness practices, to learn how to release common areas of tension, pain and restriction and work directly with common injuries, aches and pains.
The Series includes modules focused on upper and lower body care:
• Understand common injury patterns in the shoulders, knees, hips, and low back.
• Understand how pain and compensation patterns develop
• Improve mobility and recovery
• Build tools for ongoing self-care and injury prevention
Includes access to the live virtual monthly 75 min workshop.
Customize Your Practice
Bundle two instead of all three
Strength + Stability
Stability + Release
Strength + Release
Testimonials
-
Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful.
Lorelei
-
Brooklyn Strength's Strength and Contrology class has been such a bright light, in recent times. A challenging and fun class of kettlebells, strength and the occasional ground rolling. Cadence's teaching style is welcoming and non-intimidating - lots of support and feedback throughout class. She goes through every move and makes sure that we understand them. If you're new to kettlebells, don't worry - they offer a beginners series too. Kettlebells are fun - you'll have a swingin' good time!
Rizie
-
Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help.
Catherine
-
Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman.
Olivia
What do you need for virtual privates and classes?
-
Be sure you have a good internet connection and a device where you can clearly see the screen. A phone or tablet is great in a pinch but I will not be able to see much of you. Laptop or Desktop is a great option to see me while also allowing me to see you! Try casting to your smartTV from your computer to see me on the big screen!
Crappy internet connection? Try running a speed test to be sure your internet can handle video streaming. You can also use a booster like eero to be sure your internet stays strong no matter how many devices are active in your household.
If you don’t already have an external webcam, and you plan to take multiple series or private sessions, consider purchasing an inexpensive web camera that will allow for a larger angle. A larger angle will allow me to see all of you in the frame and means we don’t spend time adjusting the camera during your session. Alternately a small clip-on lens can do the trick for tablets.
Have a tablet? Grab a tripod to keep it stable while still enabling the ability to tilt it as you move around.
-
Clear a space where you can comfortably lay down and move your arms and legs as though you were making a snow angel.
If you need to push a coffee table out of the way, or slide the couch over, it’s a good idea to put in that minimal effort. Your experience will be much better if you aren’t worrying about knocking a lamp over.
Take a moment before class or your session to securely set up your screen so it’s in a place you can easily see it from the floor or standing.
To enable me to see you best, be sure you are not directly in front of a window or similarly silhouetted in bright light coming from behind.
Do you need fitness equipment for your session or series? Check our props page for everything you need!
-
Have you eaten today? Do you need some water? Is the temperature OK?
Would it help you to transition to our session or class together if you lit a candle or created a place in your home that is always for your workouts?
Consider keeping all your fitness props in one place so you don’t need to look for them.
How would you want to set up this space if you were doing it for someone else?
Is it a space you like to be in? If not, choose a different space, even outside can work!
Be sure you are free from distractions such as TV, noise, pets and people who may want your attention. This is YOUR time and you deserve the peace and quiet!