The Self-Paced Series
Get strong and mobile without pain or injury, on your own time!
Start Pilates
Not your typical Pilates class Start functions as a series of mini workshops. Each week we untangle a common area of concern such as ‘tight hamstrings’ or ‘low back pain’, fully engaging the core and more.
Class flows freely while still leaving plenty of room for breaking down challenging concepts and deeply understanding ‘the point’ of what we are learning.
Learn how YOUR BODY works, and how you can get stronger and more mobile without pain and injury.
Start includes 7 weeks of pre-recorded class to do on your own time PLUS links to live ‘members’ only classes so you can drop in live anytime you want.
Click the button below to see for everything included in Start.
Kettlebell Rookies
Rookies covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more. Each week builds on the class before.
Learn basic kettlebell technique, strengthen your joints, develop balanced posture and most importantly - confidence in your strength!
Rookies includes 7 weeks of pre-recorded class to do on your own time PLUS links to live members only' classes so you can drop in live anytime you want.
Click the button below to see for everything included in KB Rookies.