Private Sessions
Erin Dudley(she/her)
Yoga, Movement Therapy
Erin Dudley E-RYT, YACEP, MFA
Erin Dudley began studying yoga asana as a way to manage back pain. Her first teacher training was with Ganga White and Tracy Rich of White Lotus. She began teaching yoga asana in 1996 and served as faculty for Stony Brook University’s Center for Dance Movement and Somatic Learning 2009-2012. Following 20 + years in the NYC dance and yoga community, most frequently as a Senior Teacher at Kula Yoga NYC, Erin relocated with her family to the Catskill Region of NY State. In 2016 she founded The Yoga Space, served as Art Program Director, and then as Executive Director for a not-for-profit Arts Complex in Sullivan County New York. In response to the growing needs of her family and community, Erin returned to teaching full-time in 2023 and is currently working with individuals, offering workshops, and contributing as a scholar and educator to Yoga teacher trainings while pursuing certifications in yoga therapeutics with a focus on trauma held in the body, reproductive health, and PTSD.
One Day Workshop: Somatic Self Love
$40
Let’s take a moment to deepen our connection to ourselves. This class is all about delicious slow movements. We will use some of the most familiar forms of yoga postures as a starting point, creating movement to lubricate our joints and relax into the rhythm of our breath.
We will explore ball rolling, self massage and restorative poses with well placed props and wrap it up with a guided Yoga Nidra (deep rest).
Virtual Private Session Intro Pack
$330
Three 60min Sessions
One-on-One // Individualized
The Yoga 7 Week Series:
Erin Dudley is Cadence’s teaching mentor and it could not be with more gratitude and excitement that we welcome Erin to the Series.
Erin will teach an intermediate level Yoga Asana series focusing on creative posture, breath, alignment, meditation and connection to spirit.
Enrollment opens in May
Spring Reset
coming soon