How to Work Out

EPISODE NOTES

It's the season finale, can you believe it? We’re wrapping up with a big talk on what it really means to “work out.” Cadence teaches us how to do a proper plank and, at long last, goes off on the barre fad. Plus jello shots and dog snores. But the big cliffhanger is: Who will sponsor us next season? A sneaker company? A candle company? Caftans? Meat sticks? The monarchy? Stay tuned.

Follow us @busybodypodcast for our move of the week and more exercises.

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Our Bodies, Our Climate Apocalypse with somatic researcher and sometimes climate activist Caroline Contillo

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How to Breathe