How to Walk

EPISODE NOTES

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty).

Follow us @busybodypodcast for our move of the week and more exercises.

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How to Breathe

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How to Sleep