Real Fit Becomes Busy Body: How to Sit

EPISODE NOTES

It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out.

Follow us @busybodypodcast for our move of the week and more exercises.

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How to Eat

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Roz the Diva