Part 1. Pathways for Change and Embodiment with Moriah Simmons

EPISODE NOTES

On this week's episode I talk with my friend and colleague Moriah Simmons. Moriah is an amazing, healer, profound listener and an incredible resource for what I will call psycho-energetic health. We discuss the science behind energetic healing. How it IS actually easy to change our brain and therefore our anxiety/depression patterns and the many ways we can deeply heal. This is Part 1 of 2 as our conversation concludes next week with a guided meditation and discussion of further resources to give you a way to experience relief in real time. 

You can be in touch with Moriah Simmons at her website https://moriahsimmons.com/about

On instagram https://www.instagram.com/moriahsimmons/

Resources mentioned:

Non Violent Communication 

Melissa Tiers 

Center For Integrative Hypnosis

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Illustrations by Jackey Mendez

Production by Train Sounds Studio

 

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Part 2. Pathways for Change and Embodiment with Moriah Simmons

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Self Care & Self Medicating with Francesca Paparone LCSW