Everyone has a pelvic floor but are you certain you know exactly what and where your is? And most importantly, can you engage it with both strength AND ease?
Learn my anti-Kegels! During the pre-recorded virtual workshop I will use anatomical props to teach you the anatomy of your body, how to engage with and most importantly WHY.
This is an ALL LEVELS mini-workshop designed to hone your form and help your daily life.
We will spend 45 minutes doing gentle accessible pelvic floor and abdominal work. (all movement and discussion is clothed throughout.) We will also discuss breath, the diaphragm and practice linking our breath to our strength.
This is the perfect workshop for those new to movement, those looking to find deeper connection to their bodies or who are pregnant, recently post partum or who have experienced genital surgery of any kind including bottom surgery.
You will have access to the recording for 30 days after purchase!
