COACHING COURSE:
Nourish Yourself:
Nourish Yourself is a virtual 7 week Coaching Program to give you the foundation, guidance and accountability to finally stop eating with guilt and anxiety, connect with your body and discover your embodied self.
Learn what your body needs and how to support yourself no matter the variability of life.
Get practical tools to eat and move with confidence and without constant doubt.
Together we will discover the road blocks that are holding you back. We will resource to support you where you are AND create a neutral nourishment plan including food and movement that you can ALWAYS return to when vacations, illness, stressful and celebratory events interrupt.
Stop the guilt cycle.
Get the information and support to be the reasonable embodied human you know you can be.
If you need a payment plan just email us at info@brooklynstrength.com for available options.
Stop living in a guilt/shame/chaos cycle. Learn to NOURISH YOURSELF.
Stop living in a guilt/shame/chaos cycle. Learn to NOURISH YOURSELF.
What is included:
Schedule
Self paced - watch the modules and schedule your sessions to suit your schedule.
Duration
7 weeks access
Investment
$375
Included:
3 one-to-one virtual sessions with Cadence (30-60 min)
3 self paced virtual modules with Cadence on topics to help us understand our needs and goals. (60min ea)
Cooking, shopping and recipe advice and self-awareness resources (to figure out why these things are stumping us) via weekly downloadable PDFs
Cadence
In this course I give you solid information so YOU can make the right choices for you. We will also meet one-to-one to go over YOUR needs, YOUR schedule, YOUR triggers to figure out a way of NOURISHING YOURSELF that makes sense for YOU.
3. Digestion:
MODULE THREE
Bring your digestive distress from heartburn to constipation, potty talk is useful! When we know how our body works, we tend to make choices based on respect not distrust.
Find out how our body takes everything from gummy bears to kale shakes and makes them you or not you. This the last workshop and a fun one. Take your new potty info with you to regale your friends and family and most of all to feel your best!
1. Basics of Food:
MODULE ONE
What are carbs, proteins, fats, sugars, gluten? How do you know if you're getting enough? What variables do we need to keep in mind? How does caffeine and alcohol affect us and why does it matter? Don't worry I won't ask you to give them up!
2. Throwing out your Scale & Weight loss:
MODULE TWO
What are we measuring when we measure our weight/BMI and the various metrics that are as ubiquitous as they are largely useless. When are they useful?
What is a calorie and what if it's not real? We'll take on the heavy subject of actively trying to lose weight! How best to do it if you want to, and all the things to ignore if you do.
We'll also discuss common misinformation around hormones and diet fads when it comes to weight gain/loss.
This is a biggie and may be triggering! Please remember this is NOT a weight loss program and I will NOT be prescribing weight loss support or plans. This is basic info so you can make the best choices for you.
You get access to:
Knowledge:
Three self paced virtual modules with Cadence on topics to help us understand and even re-frame our needs and goals.
Support:
Approachable weekly goals with comprehensive food lists, recipe ideas, cookbook reccs and research/related articles provided by Cadence.
You will receive an intake form after signing up to help Cadence better understand and meet your needs and access to a private email with Cadence to follow up on your sessions and goals.
Accountability:
Three one-to-one virtual sessions with Cadence to discuss your life, your needs and make a plan that works for YOU.
FAQs
If you have any questions about the group please reach out to Cadence at info@brooklynstrength.com
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Most of us have had some level of Eating Disorder, exercise avoidance or self-punishment, in our lives whether mild or severe, and while many of us no longer do the things we used to do when we were restricting or bingeing, we may find ourselves in a no man’s land of ‘ I know what I shouldn’t do.. but I don’t know what I SHOULD do.’
I want to give you the knowledge to make choices that work for you, your body and your lifestyle. My hope is that armed with information you can quiet the guilt and worry that accompanies so many of us to every meal. Understand the kind of movement that will best support your goals and have the info to ignore the the latest fad or ‘non dairy, no gluten, sugar free’ nonsense.
If you are currently struggling with a severe ED or are in treatment for an ED, this course may not be right for you at this time. Please feel free to DM me @brooklynstrength or email me at info@brooklynstrength.com to discuss in more detail.
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You should be ready to deep dive on the past and present life circumstances that may be at the root of unsupportive coping strategies. Our eating and movement behavior is rarely solved by getting better breakfast recommendations or a new sports bra. In our one-to-one sessions Cadence will gently coach you towards better understanding and meeting your needs with approachable clarity and actionable steps.
We will also be practicing a no calorie counting style of food journaling. Food journaling will give us information about our choices and the fluctuations of our days and weeks. You don’t have to, if you don’t want to, but it will be helpful to see a bigger picture of your patterns, and help me help you create solutions that work for you.
In addition you will have access to a private email channel with Cadence to follow up on sessions, ask questions and stay accountable.
Can’t cook? Don’t worry - that’s part of our goals. You don’t have to have skills beyond boiling water. I promise. I will support your growing kitchen confidence - a huge part of better eating, with 30 minute recipe ideas, resources and perfectionism-interrupting tactics(!).Already a chef? Amazing! I’ll help you to find what makes you and your body happy and figure out what’s holding you back in the meantime.
Nourish Yourself is recommended to take in conjunction with a Self Paced movement course to create a complete wellness experience addressing all aspects of our fitness and wellness. NY is also a good compliment to ongoing therapy and therapeutic treatment.
any questions please reach out to info@brooklynstrength.com or feel free to DM Cadence @brooklynstrength on IG though if you are looking for immediate response, email is best.
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You get self-paced modules covering the topics that will empower you to make decisions that work for you.
In addition you get private access to Cadence via three 30-60 minute Virtual one-to-one sessions to deep dive on your needs, goals and obstacles.
You will have recording access to the workshops and the ability to book your one-to-one sessions for 8 weeks from our start date. Sessions are subject to our 24 hour cancellation policy.
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While we each may have different goals, we all want to feel nourished and peaceful when it comes to food and our bodies. This is not a weight loss program. This is a balanced program. Diets are rarely balanced and rarely support our overall vitality. We will discuss ‘weight loss’ and what that means. It is also very possible that when you begin eating in a more balanced way, you may lose some weight, you may have more energy which enables you to be more active. These are nuances that are unique to each of us. If you want to ‘lose weight’ this might be the best course you ever take or it might be really frustrating for you depending on your values going into it.
The primary goal is to provide a supportive community, and a structured approach to the daily challenges that get between feeding and supporting ourselves with health and vitality rather than sad snacks, too much cardio, and guilt cycles.
My hope is you will finish the course with tools you can use for a lifetime, the knowledge to modify as your life changes, and know-how to best support your body and you!