Inclusive. Intelligent. Empowering.
To book a private session or if you have questions about our classes or studios, please call 347-384-2011 or email us at firstname.lastname@example.org Please note: our desk manager is available from 10am to 2pm Monday through Friday.
To sign up for classes via MindBodyOnline please click below or download the app.
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:
April 8: Shoulders, Back and Chest
Brooklyn Strength Studio Founder, Cadence Dubus, is guest teaching at Yoga Studio Love is Juniper in beautiful Prospect Heights. Each week we will focus on either upper body, lower body or center body and let go of tension holding us back from greater range of motion, pain free living and more easeful physical practices and daily life. We will then grab hold of our new found softness and play with gentle stability and awareness exercises in order to strengthen and align so that our freedom becomes the stability from where we draw strength.
- 4/28/18 2-3:15pm bodyART H.I.I.T
A precise 45min movement training session that incorporates myofascial range of motion exercises with high intensity interval training. Created to enhance athletic performance this class is open to all levels and anyone who gets excited by exercises named Spiderman and Sumo Kicks. This class ends with a 10min Flow Cool Down and a 20min Fascia Release session.
Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.