‘The impetus is always to make you skinny. I want to make you strong.’
– Cadence Dubus
My studio isn’t about calories or feeling the burn. It’s a place to learn about your body, get stronger, more flexible, understand alignment and ultimately engage with fitness as part of your life, not your ‘should list’.
The Brooklyn Strength Method
Let’s get you started on your strength and wellness journey.
Unsure of where to start?
Intro pack
Looking for one-to-one support? Book an Intro Pack.
We’ll meet via Zoom, to discuss your health, physical goals and get moving together!
Perfect if you have more complex issues such as injury or chronic pain.
3 One-Hour Sessions
One-on-One // Individualized
$330
Quiz
Interested in joining the Brooklyn Strength community?
Take the custom quiz to see which class Series is best for YOU!
The 7-Week Series
The 7 Week Series is a self paced and live virtual class series drawing on my diverse teaching background and influences. Split between Kettlebell based strength and conditioning and Pilates based strength and stability, The Series is designed to give you everything you need to connect with your body, develop physical confidence and get strong AF. Each week during The Series the Brooklyn Strength community comes together to connect and support our shared wellbeing and physical practice.
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Start Pilates
Not your typical Pilates class Start functions as a series of mini Workshops. Each week we untangle a common area of concern such as ‘tight hamstrings’ or ‘low back pain’.
Learn how YOUR body works and WHY in Start.
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Kettlebell Rookies
Rookies covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more.
Rookies builds slowly so you can feel comfortable in your form while still building stamina.
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Do Pilates
The ultimate ‘regulars’ class. Do Pilates is an int/adv level Pilates class that integrates adjacent disciplines such as Alexander Technique, Dance and Yoga to evolve our practice as curious, engaged movers. Expect balance work, body weight strength, soft silly movements and attention to our breath.
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Kettlebell Ringers/Rockstars
An int/advanced level Strength and Conditioning class using Kettlebells and bodyweight. Participants should have taken Rookies or have a background in Dance, Gymnastics or Martial Arts. Rockstars use TWO kettlebells. Modifications are given for one bell or two. Sweaty, fun, challenging class.
Virtual Run Club/Marathon Training Club
Virtual Run Club is a group running program that offers the support and accountability of a running club with a curated, personal approach to training. This is an inclusive running club, all levels and abilities are welcome. All team meets and runs are Virtual.
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Virtual Run Club
1mile to 5k distance goals.
Three custom run workouts per week.
3 team coach calls with Cadence and Coach Rachel.
Private group chat for accountability.
Private Strava group to track your runs! -
Marathon Training Club
6 month virtual group training program for consistent runners looking to train for a specific event or up their mileage with support.
Distance goals - anything above 5k to Marathon
Restorative
I created Fascia Release™ as a way for people to engage with pain relief and injury prevention in an open, accessible format. Participants are encouraged to ask questions during the workshop and even reach out to me ahead of time via IG direct message to let me know what physical needs they hope to have addressed. Each week I teach a drop in 30 min Restorative class live virtually at noon on Thursdays. Join live or grab the recording. Class is designed to be used when you need it.
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Fascia Release™
75 min monthly guided Live Virtual self massage workshop using a foam roller and massage ball developed by Cadence.
Release chronic tension, heal chronic pain, learn about your body, gain tools you can continue to use on your own.
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Fascia Release™ for Top Surgery
Self paced video modules to support scar tissue healing and muscle development for people who have had Top Surgery and Mastectomy.
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30-Min Mobility
Restorative drop-in Live Virtual class every Thursday (holiday dependent) at Noon EST.
30 min classes in either gentle Mobility or Anti Anxiety Cardio.
Classes are designed to rebalance your body and brain and leave you centered and refreshed for your day. Check Drop in page for schedule and sign up options.
One-to-one Sessions
Live Virtual Sessions with Cadence or one of her trusted teachers. All sessions are via Zoom with the exception of the in-person Clinic Day in Brooklyn NY.
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Virtual Sessions
Weekly live sessions via Zoom.
Cadence and Brooklyn Strength teachers work with clients all over the U.S. and even internationally.
Our focus is guided by your needs; from pain relief to strength training, pregnancy to surgical recovery, we are here to support your strength.
Book an intro pack to get started.
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In-person Sessions in Brooklyn
in-person sessions at Mark Morris Dance Studio Wellness space or at your building gym - location and schedule dependent.
Weekly in-person sessions are with Brooklyn Strength senior Instructor, Manuel Zelaya.
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In-person Clinic Day with Cadence
Located in Brooklyn NY.
Sessions available one day per month.
Full Pilates equipment, strength equipment and rehabilitation tools are available to deep dive on your needs.
Limited sessions available - join the waitlist to be notified.
Coaching
Personalized programs for your unique health goals!
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Nourish Yourself
NY is a virtual 7 week support system to give you the foundation and accountability to finally stop eating with guilt and anxiety.
Learn what your body needs and how to balance that with the variability of life.
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Virtual Run Club
Virtual Run Club is a group running program that offers the support and accountability of a running club with a curated, personal approach to training. This is an inclusive running club, all levels and abilities are welcome. All team meets and runs are Virtual.
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Virtual Marathon Training Club
MTVRC: is a group running program that offers the support and accountability of a running club with a curated, personal approach to training for a variety of distances. This is an inclusive running club, all levels and abilities are welcome. You do not need to be training for a marathon! All team meets and runs are Virtual.
Check our props
The equipment and goodies you’ll need for classes and sessions.
Merch
Tee’s, and hoodies to wear your love of Brooklyn Strength on your sleeve!
Busy Body Podcast
This is a podcast for people with lives, jobs, families, and hobbies that don’t revolve around the gym, but who still want to find balance in their busy bodies
Cadence
As the founder of Brooklyn Strength, I work with clients wherever they are; scar tissue, injury and recovery, the complexities of pregnancy and birth, the circumstances that make up our lives, struggles and celebrations.
About the studio
Brooklyn Strength Studio is a thriving virtual community, a supportive space that transcends physical boundaries, fostering strength and connection through physical movement.
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