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Check out this additional gift below.

🚨 SPECIAL ONE TIME OFFER ALERT 🚨

Get 25% Off My Best Program. Start Pilates — Self-Paced Virtual Pilates

Use code 25STARTPILATES to save!

Start Pilates — Beginner Self-Paced Virtual Pilates

Not your typical pilates class. Each week we untangle a common area of concern such as ‘tight hamstrings’ or ‘low back pain’, fully engaging the core and more.

Learn how YOUR BODY works, and how you can get stronger and more mobile without pain and injury.

Included in the Series:

  • 7 Start Pilates classes (30 min)

  • 4 Restorative Mobility classes (30 min)

  • 3 Anti-Anxiety Cardio Classes (30 min)

  • 1 Deep Dive Masterclass (50 min)

  • Zoom links to weekly LIVE Virtual Pilates, Restorative Mobility and Anti-Anxiety Cardio*

  • 3 mini workouts/H.W. breakdowns (10min ea)

  • 2 live virtual Coaching sessions with Cadence (30 min)

  • All pre-recorded content is taught by Cadence.

  • *Live Virtual Pilates and Anti-Anxiety Cardio is taught by

    Robbie Cook

  • *Live Virtual Restorative Mobility is taught by

    Cadence

What others are saying

  • "Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful."

    Lorelei

  • "Brooklyn Strength's Strength and Contrology class has been such a bright light, in recent times. A challenging and fun class of kettlebells, strength and the occasional ground rolling. Cadence's teaching style is welcoming and non-intimidating - lots of support and feedback throughout class. She goes through every move and makes sure that we understand them. If you're new to kettlebells, don't worry - they offer a beginners series too. Kettlebells are fun - you'll have a swingin' good time!"

    Rizie

  • "Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman."

    Olivia