It’s not an exaggeration to say that working out with Cadence has been life-changing. She’s given me a completely new understanding of my body and what I am capable of. Before exercising with her, I had an on & off relationship with fitness. By working out with Cadence, things have finally fallen into place for me and I now have a deep commitment to taking care of my body. I have also gotten taller and much stronger, and I hold my body and move through the world differently. I’ve been working out with Cadence for a few years now – a time that included a pregnancy she helped me stay strong during and a postpartum period she helped me recover through. Cadence has an amazing knowledge of anatomy and health, a wonderful sense of humor, the weirdest, best and most accurate analogies - and she looks like a gorgeous Renaissance babe who could also kick anyone’s ass. If you want the smartest, toughest and most supportive workout around, go to Brooklyn Strength!