Rahima

Before Virtual Run Club, I’d get into running for maybe 2 weeks and then drop off because I injured myself from pushing too hard.

Cadence & Rachel taught me how to care for my body and listen to the cues it gave me, which is something I didn’t understand how to do before.

I used to feel so anxious about working out and would always find any excuse I could to not do it. Virtual Run Club helped me develop confidence in myself and maintain consistency in my workouts.

Running has improved my anxiety and mental health tremendously. Having the group chat helped because it was a community trying to do the same thing that I was trying to do, the gentle accountability really helped me get out the door!

Toward the end of Virtual Run Club I ran my first 5k and hope to run longer races in the future.

If you aren’t sure about running but have always been curious about it, give this a try!

– Rahima