Private Sessions
Cadence Dubus (she/her) Founder, Owner.
Cadence specializes in folx experiencing a range of physical restrictions especially and including chronic pain.
I come to my teaching from the modern dance, Pilates, Strength, Neuro-repatterning and Yoga worlds. From my work with transmasc clients to my loyal clientele of women in their 70’s and 80’s, I have worked with diverse bodies for over twenty years. As the founder of Brooklyn Strength, I work with clients wherever they are; scar tissue, injury and recovery, the complexities of pregnancy and birth, the circumstances that make up our lives, struggles and celebrations. I help you discover your strength.
View her full bio and experience here
I primarily teach virtually. I have found virtual sessions to be highly effective and have allowed me to reach a wide variety of clientele including older clients who have mobility challenges and those who are less comfortable in a ‘typical’ gym setting. Book an intro pack to get started. We’ll use your first sessions to get to know each other and create a plan based on your needs and goals.
During winter months I offer a once-a-month in-person clinic day in Brooklyn NY for pre-existing clients. These sessions enable me to use equipment that my clients might not otherwise have access to and observe their movement in a new environment. If you are a new client and would like to book an In-Person Clinic Day session you must either join a virtual series or virtual drop-in class or book a virtual 30 min session first. If you have further questions email us at info@brooklynstrength.com
Virtual
Intro Pack:
3 Virtual Sessions $375
Three 60min Sessions
One-on-One // Individualized
During your intro pack we will discuss what best suits your needs. Further packages range from three to 12 sessions. Per session pricing varies depending on which package you choose. You may also purchase an Intro pack as a ‘one-off’ to consult with Cadence or any Brooklyn Strength instructor.
In-Person
Intro Pack:
3 In-Person Sessions $585
Three 60min Sessions
One-on-One // Individualized
Location:
Mark Morris Dance Studios
Manuel Zelaya (he/him)
Manuel Zelaya is a Strength and Conditioning coach, Pilates Instructor and long time collaborator/senior Instructor at Brooklyn Strength Studio. His background includes a variety of combat sports including competitive Muay Thai and wrestling. Manuel is also an accomplished distance runner. Manuel brings his varied influences into highly effective sessions designed to simultaneously create strength, mobility, power and resilience in all his clients. He has extensive experience working with people of all levels from children to those over 60 years old. He routinely prepares our celebrity clients for challenging physical performances as well as working with our long standing geriatric clientele. Manuel is a soft spoken, dynamic trainer who will get you where you want to be.
Virtual
Intro Pack:
3 Virtual Sessions $375
Three 60min Sessions
One-on-One // Individualized
During your intro pack we will discuss what best suits your needs. Further packages range from three to 12 sessions. Per session pricing varies depending on which package you choose.
In-Person
Intro Pack:
3 In-Person Sessions $390
Three 60min Sessions
One-on-One // Individualized
Location:
Mark Morris Dance Studios
Robbie Cook (he/him)
Pilates, Strength and Conditioning, Yoga, Meditation
Robbie is one of Cadence’s oldest friends! They met in a professional Ballet class in 2007(!). Through Robbie, Cadence was introduced to the studio where she became certified to teach Pilates. Robbie was the senior teachers who oversaw her training! Much of Robbie’s style will be familiar to the Brooklyn Strength community, including having a class filled with humor and play, as Robbie’s teaching style has been influential throughout Cadence’s career.
Robbie has been teaching Pilates since 1998, yoga since 2010, and is a Brooklyn-based, tenured Dance artist working as an Associate Professor at Hofstra University.
During the summer, Robbie teaches at the American Dance Festival at Duke University. (by the power of virtual class participants will travel with Robbie from Brooklyn to Durham and back again this summer!)
Robbie is curious about movement; his practice began with sports and martial arts, eventually extending to dance, Pilates, yoga and the study of Functional Anatomy as it pertains to human movement potential. He has also travelled extensively as a dancer, teacher and choreographer. This summer he will be visiting West Africa to perform with colleagues as part of a summer Contemporary Dance Festival.
Robbie is excited to join the team at Brooklyn Strength. He will be teaching the summer Restorative Pilates and Anti Anxiety Cardio classes. He will be available for private sessions this fall in both Pilates and Strength Training.