Private Sessions
Cadence Dubus (she/her) Founder, Owner.
Cadence specializes in folx experiencing a range of physical restrictions especially and including chronic pain.
I come to my teaching from the modern dance, Pilates, Strength, Neuro-repatterning and Yoga worlds. From my work with transmasc clients to my loyal clientele of women in their 70’s and 80’s, I have worked with diverse bodies for over twenty years. As the founder of Brooklyn Strength, I work with clients wherever they are; scar tissue, injury and recovery, the complexities of pregnancy and birth, the circumstances that make up our lives, struggles and celebrations. I help you discover your strength.
View her full bio and experience here
I primarily teach virtually. I have found virtual sessions to be highly effective and have allowed me to reach a wide variety of clientele including older clients who have mobility challenges and those who are less comfortable in a ‘typical’ gym setting. Book an intro pack to get started. We’ll use your first sessions to get to know each other and create a plan based on your needs and goals.
During winter months I offer a once-a-month in-person clinic day in Brooklyn NY for pre-existing clients. These sessions enable me to use equipment that my clients might not otherwise have access to and observe their movement in a new environment. If you are a new client and would like to book an In-Person Clinic Day session you must either join a virtual series or virtual drop-in class or book a virtual 30 min session first. If you have further questions email us at info@brooklynstrength.com
Virtual
Intro Pack:
3 Virtual Sessions $330
Three 60min Sessions
One-on-One // Individualized
During your intro pack we will discuss what best suits your needs. Further packages range from three to 12 sessions. Per session pricing varies depending on which package you choose. You may also purchase an Intro pack as a ‘one-off’ to consult with Cadence or any Brooklyn Strength instructor.
In-Person Clinic Day
join the waitlist to be notified when booking opens
Clinic-day appointments are limited to 6 available slots each month and limited to pre-existing clients. To book a session as a new client please email us at info@brooklynstrength.com so that we may schedule a virtual meeting to be sure a clinic session is the right fit.
Date:
Monthly Nov - May
Location:
Mark Morris Dance Studios
Manuel Zelaya (he/him)
Manuel Zelaya is a Strength and Conditioning coach, Pilates Instructor and long time collaborator/senior Instructor at Brooklyn Strength Studio. His background includes a variety of combat sports including competitive Muay Thai and wrestling. Manuel is also an accomplished distance runner. Manuel brings his varied influences into highly effective sessions designed to simultaneously create strength, mobility, power and resilience in all his clients. He has extensive experience working with people of all levels from children to those over 60 years old. He routinely prepares our celebrity clients for challenging physical performances as well as working with our long standing geriatric clientele. Manuel is a soft spoken, dynamic trainer who will get you where you want to be.
Virtual
Intro Pack:
3 Virtual Sessions $330
Three 60min Sessions
One-on-One // Individualized
In-Person
Single session
availability is dependent on schedule and location please fill out the form below to get started with Manuel.
Erin Dudley(she/her)
Yoga, Movement Therapy
Erin Dudley E-RYT, YACEP, MFA
Erin Dudley began studying yoga asana as a way to manage back pain. Her first teacher training was with Ganga White and Tracy Rich of White Lotus. She began teaching yoga asana in 1996 and served as faculty for Stony Brook University’s Center for Dance Movement and Somatic Learning 2009-2012. Following 20 + years in the NYC dance and yoga community, most frequently as a Senior Teacher at Kula Yoga NYC, Erin relocated with her family to the Catskill Region of NY State. In 2016 she founded The Yoga Space, served as Art Program Director, and then as Executive Director for a not-for-profit Arts Complex in Sullivan County New York. In response to the growing needs of her family and community, Erin returned to teaching full-time in 2023 and is currently working with individuals, offering workshops, and contributing as a scholar and educator to Yoga teacher trainings while pursuing certifications in yoga therapeutics with a focus on trauma held in the body, reproductive health, and PTSD.
Holiday Reset:
Healthy Hedonism
$85
Three Mondays between Thanksgiving and Xmas. Make time to stay centered during a time of year that is challenging and often deeply triggering.
Erin will use meditation and gentle Yoga Asana to connect us to our bodies and minds so we can enjoy the season without losing ourselves.
Enrollment opens Nov 24th
Virtual Private Session Intro Pack
$330
Three 60min Sessions
One-on-One // Individualized
The Yoga 7 Week Series:
Erin Dudley is Cadence’s teaching mentor and it could not be with more gratitude and excitement that we welcome Erin to the Series.
Erin will teach an intermediate level Yoga Asana series focusing on creative posture, breath, alignment, meditation and connection to spirit.
Enrollment opens in January