PROGRAM:
Fascia Release™
Fascia Release™ is a tissue softening structural realignment technique developed by Cadence. Together, we use foam rollers, massage balls and guided movement to help you unlock your sticky stuck places, freeing up space in your structure so you can move, breathe and feel better.
Relieve pain today. Get the tools to relieve pain tomorrow.
Relieve pain today. Get the tools to relieve pain tomorrow.
What IS Fascia?
Fascia is the structural tissue that gives our bodies its shape. Without it, we’d be like jello trying to stick to a Popsicle figure. It gives our muscles tensile strength, our joints stability, our tissue buoyancy and our body resilience.
It can also creates scars, adhesion and sticky stuck places that inhibit our flexibility and shift our bone structure into painful asymmetries.
How it works:
During Fascia Release™ you learn how YOUR body is put together. You come away with knowledge about YOUR unique structure.
Each workshop we create more space and more availability in your joints and tissue. It also means you begin to feel relief right away.
How to start:
Join the monthly Workshop.
Drop in live virtual only or choose your subscription and get live virtual AND recording access!
You will need a foam roller and massage ball to fully enjoy this workshop.
Drop-in
$35
Sat, May 25th, 4 PM EST
Virtual Fascia Release™ Workshop
Live Only. No recording provided.
Subscription
$40 per month
Auto-renewed monthly.
Virtual Live Fascia Release™ Workshop
Sat, May 25th, 4 PM EST
+ recording for 30 days
SIGN UP EARLY AND GET ACCESS TO LAST MONTHS WORKSHOP FOR FREE!
All-Access
$58 per month
Auto-renewed monthly.
Virtual Live Fascia Release™ Workshop
+ Access to All Previous Workshops ( 2 years +)
Sat, May 25th, 4 PM EST
+ recording
-
Private
Virtual One-to-One Sessions
Single session or packages with Cadence.
-
Fascia Release™ for Top Surgery
Designed to specifically address the tension and range of motion restriction that is common to post-operative Top Surgery
-
Partner's Fascia Release™
A live virtual workshop that includes 30 day recording access.
Partners will learn playful, accessible techniques to effectively release tension and stress from shoulders, low backs, feet and legs using a foam roller and our hands. Both partners will give and receive.
All friends, roommates, lovers and loves welcome.
Testimonials
-
Brooklyn Strength has opened my eyes to a million and one ways that my body is here to serve me instead of hurt me, and that I need to take care of it. I originally discovered this studio for some strength training classes, which were also mental training classes in my eyes; they used creative ways to increase strength and mental power. My all time favorite is the Fascia Release workshops. Never in my life have I experienced pain that hurt so good and made me feel like I had a BRAND NEW body. Cadence is incredibly knowledgeable, kind, accepting, and humorous and creates a space (even virtually) where I feel included into a community that I am not consistent in. I have always felt that I get more than my money’s worth, whatever class I take!
Brittany
-
Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman.
Olivia
-
Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful.
Lorelei
-
Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help.
Catherine