Partners Fascia Release™

During this 75 minute Couples Fascia Release™ partners will learn to massage and mobilize their partner as well as receive.

We will playfully discuss technique and learn easy routines using a foam roller and our hands.

Get skills to effectively relieve tight shoulders, low backs and feet.

💖 Encourage consistent, mutual, self-care at home. 💖

All friends, roommates, lovers and loved ones welcome.

You will need a foam roller to fully enjoy this workshop although there will be ‘prop-less’ options as well. Want to buy one? CLICK HERE

Encourage consistent, mutual self-care at home.

Encourage consistent, mutual self-care at home.

  • Purchase Partners Fascia Release™

    Live Virtual workshop

    currently pre-recorded

    price is for one couple

    recording access for 30 days included!

    $69

What IS Fascia?

Fascia is the structural tissue that gives our bodies its shape. Without it, we’d be like jello trying to stick to a Popsicle figure. It gives our muscles tensile strength, our joints stability, our tissue buoyancy and our body’s resilience. It can also creates scars, adhesion and sticky stuck places that inhibit our flexibility and shift our bone structure into painful asymmetries. 

Testimonials

Brooklyn Strength has opened my eyes to a million and one ways that my body is here to serve me instead of hurt me, and that I need to take care of it. I originally discovered this studio for some strength training classes, which were also mental training classes in my eyes; they used creative ways to increase strength and mental power. My all time favorite is the Fascia Release workshops. Never in my life have I experienced pain that hurt so good and made me feel like I had a BRAND NEW body. Cadence is incredibly knowledgeable, kind, accepting, and humorous and creates a space (even virtually) where I feel included into a community that I am not consistent in. I have always felt that I get more than my money’s worth, whatever class I take! – Brittany

Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again.  I learn so much every time and always walk away feeling like a new woman. – Olivia

Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help. – Catherine

Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful. – Lorelei

Cadence's classes have honestly been life-changing for me. I have always been active and in shape but was plagued for years with aches and minor injuries. I have benefitted from her expertise in both strength training (in deceptively intense but oh so fun S&C classes) as well as the insanely relaxing and supportive fascia release workshops. I can credit Brooklyn Strength with a much more loving and understanding relationship with my body and fitness and for introducing me to a community of passionate awesome people who I can't wait to (hopefully) train with in-person again one day!