In-Person Small Group Training
The benefits of personal training but in community
Receive the personalized attention of one-to-one training
develop your fitness the way you would in one-to-one sessions
customized sessions at an affordable rate
the accountability of community
Details:
Small Group:
5 people max
Location:
Mark Morris Dance Studio - right by BAM. Check in at the desk to be directed to the class studio.
Time:
Thursdays at 6pm.
Class is 50 minutes and you know I like to hang out after to chat if needed!
Dates:
Nov 6th, Nov 13th, Nov 20th, Dec 4th, Dec 11th, Dec 18th
Focus:
Class is curated to the needs and interest of the members of the group.
Brooklyn Strength style Pilates-bodyweight-strength base with restorative mobility and individualized focus (rehab/pre-hab etc) as per the needs and goals of the group.
An intake form will be sent out before our first class so we begin with your needs centered.
Investment:
$455 for 6 weeks
