Fascia Release™
for Top Surgery

As a teacher I have always worked with clients who have scar tissue, surgery and complex circumstances creating restriction or discomfort in their bodies. The folx receiving Top Surgery are often very young, and face integrating the massive physical shift of a post-op torso without much guidance.

The self-paced series, private sessions and workshops are designed to specifically address the tension and range of motion restriction that is common to post operative Top Surgery, including postural issues related to binding.  

Private sessions are an open space to discuss issues specific to your recovery and experience. Together we will create a program to help your shoulders lay easefully in a neutral posture and your body to re-center to it’s new sense of self.

Once we’ve created mobility, many of my clients start Strength training with me. We can build the pec muscles up from a functional place and create the visual, physical upper body you want without tightening everything back into chronic tension.

Already ready to build up your body? Let’s jump right in! I will work from an informed place about your scar tissue and potential restrictions so you can focus on you.

You will need a foam roller and a massage ball. Check the Props page for my reccomendations.

  • Self Paced Course

    $99

    15 weeks of weekly mini Fascia Release™ specifically tailored to Top Surgery scarring and movement needs sent directly to your email.

    More info

    Sign Up

  • Private session

    from $85

    Packages available!

    ALL THE OPTIONS

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Testimonials

Brooklyn Strength has opened my eyes to a million and one ways that my body is here to serve me instead of hurt me, and that I need to take care of it. I originally discovered this studio for some strength training classes, which were also mental training classes in my eyes; they used creative ways to increase strength and mental power. My all time favorite is the Fascia Release workshops. Never in my life have I experienced pain that hurt so good and made me feel like I had a BRAND NEW body. Cadence is incredibly knowledgeable, kind, accepting, and humorous and creates a space (even virtually) where I feel included into a community that I am not consistent in. I have always felt that I get more than my money’s worth, whatever class I take! – Brittany

Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again.  I learn so much every time and always walk away feeling like a new woman. – Olivia

Cadence changed my life through Fascia Release - after years of TMJ and back pain I learned real methods for pain relief through her classes and private sessions. Cadence is also so generous with her extensive knowledge of anatomy and movement; she will teach out how to take care of your own body rather than just relying on others for help. – Catherine

Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful. – Lorelei

Cadence's classes have honestly been life-changing for me. I have always been active and in shape but was plagued for years with aches and minor injuries. I have benefitted from her expertise in both strength training (in deceptively intense but oh so fun S&C classes) as well as the insanely relaxing and supportive fascia release workshops. I can credit Brooklyn Strength with a much more loving and understanding relationship with my body and fitness and for introducing me to a community of passionate awesome people who I can't wait to (hopefully) train with in-person again one day!