Second Sundays: Love Sex and Wine - A FREE Monthly Salon with Shula Melamed
Feb
11
5:00 PM17:00

Second Sundays: Love Sex and Wine - A FREE Monthly Salon with Shula Melamed

We're excited to announce a free monthly salon with Sex and Relationship Coach Shula Melamed - join us for wine and conversation addressing the issues we all struggle with when it comes to our personal lives; dating, intimacy, pleasure, partnership and all the other awkward shit.

Shula brings her warmth, humor and experience to us on the Second Sunday of each month at 5PM - submit questions or topics of interest anonymously by contacting Shula at info@shulamelamed.com

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Couples Foam Roll
Feb
11
3:30 PM15:30

Couples Foam Roll

Foam rolling is MUCH less painful when you are receiving it, not torturing yourself. Being able to roll each other means your restorative practice will be more consistent. Plus.. working together you'll find new ways to use all that new flexibility.

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Restoring the Resistance; Fascia Release, Stretch and Strengthening
Oct
27
to Oct 29

Restoring the Resistance; Fascia Release, Stretch and Strengthening

An active class using mat-based exercises and foam rollers for all bodies and abilities designed to release deep tension and even chronic pain. We will gently soften our deep tissue and strengthen our stabilizing muscles, rooting us in our bodies to keep us focused in our purpose. Come worn down, leave centered and strong. Come as you are though comfortable clothes are recommended. 

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