If you sit and then stand… this workshop is for you. The ability to perform a healthy squat describes the health of your lower back, upright posture, strength in your legs, and core.
This is an ALL LEVELS mini-workshop designed to hone your form and help your daily life.
The health of your squat is a marker for your long-term ability to walk, climb stand, and load your spine and joints (think baby, groceries, or weight lifting) with ease.
We will spend the hour talking anatomy, playing with weights, using a kitchen chair, and our butts to find the best squat for our bodies and why we may not be there yet.
You will have access to the recording for 30 days after purchase!
