Private Run Coaching with Rachel Spurrier
Get a personalized training plan and online coaching to meet your goals and take your training to the next level.
Rachel Spurrier
Rachel believes running and being active are sources of empowerment and self care for everyone. Shortly after the birth of her first child, Rachel realized how being active is extremely important to ones overall wellbeing, and wanted to share this with others. She founded her run coaching company Go & Glow in 2016. While she remained active throughout both her pregnancies, she still experienced intense labors -- and the toll that the postpartum period brings to one's physical, mental, and emotional states. Her journey from recovery to PR's was never the primary goal, but an indirect result of hard work, discipline, and building back; ultimately finding the strength that was there all along. Her coaching reflects her belief that everyone has the capacity to grow and glow.
Rachel is a RRCA Certified Running Coach, a Pre & Post Natal Corrective Exercise Specialist, and wellness enthusiast. A 20x marathoner and ultra (and trail) runner, plus every distance in between, Rachel consistently finishes in top 1% of her age group and gender. She is a four-time Boston Marathon qualifier. Rachel currently coaches privately; she is a former coach with the following groups: New York Road Runners (including pacer for full and half marathons), Grand Army Pacers, Leukemia & Lymphoma Society, and JackRabbit (now Fleet Feet). She also co-leads virtual group coaching with Brooklyn Strength. When she doesn't have her running shoes on, Rachel is a marketing manager, producer/project manager, artist and writer, and mom to Marcel and Émile. Rachel believes running and being active are sources of empowerment and self care for everyone. She encourages all her athletes to focus on finding their strengths, and use them as tools for success. Whether it's feeling strong, hitting new PR's, and/or establishing a more consistent running practice, all Rachel's clients are athletes and treated equally no matter their pace or distance!
Get a personalized training plan and online coaching to meet your goals and take your training to the next level.
What you get:
Customized training plan based on athlete’s goals, fitness, and schedule
Plan includes detailed paces, efforts/intensity levels, duration and distances
Unlimited email communication throughout your training cycle
Injury prevention tips, strength and cross-training suggestions
Race preparation and strategy
Initial evaluation/fitness assessment
Training advice, wellness/nutrition tips, and encouragement to help you stay on track and push you to reach your potential
Workouts are prescribed on a monthly basis, with modifications as needed.