Included in every Series.
Weekly live virtual 30 minute class with Cadence in the Series of your choice.
Pre-recorded 50 minute Deep Dive master class included FREE with your Rookies or Start Pilates series to give you a deep dive on the basics of form and function!
Four live virtual 30 minute Mobility class with Cadence, to be used as a daily replay, restorative workout or mini mood boost as you need.
Three live virtual 30 minute Anti Anxiety Cardio class with Cadence to calm and refocus your mind, while caring for your body, through gentle heart pumping movement.
Three pre-recorded ten minute support (homework) videos. These bonus videos are customized to the needs and interest of the class and function as an extra quickie workout or a way to deep dive on moves you need extra time to understand!
Recording access to ALL classes and bonus videos for 8 weeks.
Discounted ‘Member Pricing’ on three 30 Min one-to-one Virtual Sessions with Cadence to hone in on your form and you!!