Included in every Series.

• Weekly live virtual 30 minute class with Cadence in the Series of your choice.

• Pre-recorded 50 minute Deep Dive master class included FREE with your Rookies or Start Pilates series to give you a deep dive on the basics of form and function!

• Four live virtual 30 minute Mobility class with Cadence, to be used as a daily replay, restorative workout or mini mood boost as you need.

• Three live virtual 30 minute Anti Anxiety Cardio class with Cadence to calm and refocus your mind, while caring for your body, through gentle heart pumping movement.

• Three pre-recorded ten minute support (homework) videos. These bonus videos are customized to the needs and interest of the class and function as an extra quickie workout or a way to deep dive on moves you need extra time to understand!

• Recording access to ALL classes and bonus videos for 8 weeks.

• Discounted ‘Member Pricing’ on three 30 Min one-to-one Virtual Sessions with Cadence to hone in on your form and you!!