All Inclusive Summer Series : 30min Sweat, Strength & Restore
30 Minute LIVE VIRTUAL class series open to all levels, all bodies starting July 8th.
Recording access for all classes included.
All Inclusive Summer Series $375 - Early Bird Price $275 - Early Bird opens June 26th to 30th
Anti-Anxiety Cardio
Thursdays Noon EST 30 Minutes
Live Virtual Class July 13th - August 17th
Full Body Strength & Mobility
Tuesdays Noon EST 30 Minutes
Live Virtual Class July 11th - August 15th
Warm up, cool down + bouncy, high and low impact cardio to get the calm, collected chemicals flowing through your body and mind. Don’t be scared there’s no ‘choreography’ or dance moves, just simple straight forward good-vibes sweating fun.
This class is open to all levels and abilities; low impact, half-pace version is always demonstrated.
Grab your kettlebells (or dumbbells!) this class will leave you feeling strong, aligned and mobile, recharging you for the rest of the day! After a quick warm up, we’ll do 20 minutes of solid strength & mobility training. No complex choreography, just total body strength to build power and stamina.
Class is all levels friendly - modifications are ALWAYS possible.
Restorative Pilates
Saturdays 10:30AM EST 30 Minutes
Live Virtual Class July 8th - August 12th
The focus is on the muscles and movements that keep us balanced and pain free; hip stabilizers, core, shoulder stabilizers, low back. Creative classes inspire play, and coax the boundaries of our strength and mobility. A quick re-balance before you head to the beach!
All levels friendly, modifications given for those new to Pilates.
Recording access till August 31st