Thursdays Noon EST 30 Minutes

Live Virtual Class July 13th - August 17th

Warm up, cool down + bouncy, high and low impact cardio to get the calm, collected chemicals flowing through your body and mind. Don’t be scared there’s no ‘choreography’ or dance moves, just simple straight forward good-vibes sweating fun.

This class is open to all levels and abilities; low impact, half-pace version is always demonstrated.

Grab all 6 weeks of class!

SIGN UP HERE for extended access to all classes until Sept 9th

Tuesdays Noon EST 30 Minutes

Live Virtual Class July 11th - August 15th

Grab your kettlebells (or dumbbells!) this class will leave you feeling strong, aligned and mobile, recharging you for the rest of the day! After a quick warm up, we’ll do 20 minutes of solid strength & mobility training. No complex choreography, just total body strength to build power and stamina.

Class is all levels friendly - modifications are ALWAYS possible.

Grab all 6 weeks of class!

SIGN UP HERE for extended access to all classes until Sept 9th

Saturdays 10:30AM EST 30 Minutes

Live Virtual Class July 8th - August 12th

The focus is on the muscles and movements that keep us balanced and pain free; hip stabilizers, core, shoulder stabilizers, low back. Creative classes inspire play, and coax the boundaries of our strength and mobility. A quick re-balance before you head to the beach!

All levels friendly, modifications given for those new to Pilates.

Grab all 6 weeks of class!

SIGN UP HERE for extended access to all classes until Sept 9th