This class will be a practical hands-on learning of simple somatic stress relief tools. Basically, ways to use the body to calm the mind. I’ll bring in tools I’ve learned (that help me and my clients) from traditions like self-hypnosis, neuro-linguistic programming, acupressure, energy healing, and mindfulness meditation. We’ll cover techniques that work as first aid, quick fixes that you use in the moment to quickly get out of a panic or stress reaction, as well as foundation-building techniques that help reduce the frequency and severity of stress and anxiety symptoms. And we’ll look at the science behind the techniques to understand how all of this works.
$25 Sign up HERE
Moriah Simmons is a Brooklyn based intuitive healer and teacher. Her stress-relief work draws on her experience as a Reiki Master and Certified Life Coach, for a holistic approach to wellness and unity of mind, body and spirit.