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Fascia Release + Restorative Yoga

  • Brooklyn Strength 195 Pacific Street Brooklyn, NY, 11201 United States (map)

During this workshop, Yoga Teacher and Fascia Release Instructor, Coco Colarik, will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands.
During the second hour participants will take hold of the new space in their bodies and experience deep restorative lengthening using yoga straps, blocks and accessible restorative yoga poses to gently explore range of motion in newly free muscles and joints. Experience deep release, touched toes and leave with a longer healthier happier body.

All fitness abilities, bodies welcome.


Earlier Event: October 28
Fit Feet: fitness below the ankle
Later Event: November 23
2 HOUR Fascia Release