Sunday 2 HOUR Fascia Release
Dec
16
4:00 PM16:00

Sunday 2 HOUR Fascia Release

During this workshop, Brooklyn Strength Studio Founder, Cadence Dubus,  will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands. Over the course of two hours questions will be answered and tight, painful bodies softened and relaxed. Expect to deep dive into your tight places and leave a softer, relaxed, less pained version of yourself. 

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Friday 2 HOUR Fascia Release
Dec
21
6:30 PM18:30

Friday 2 HOUR Fascia Release

During this workshop, Brooklyn Strength Studio Founder, Cadence Dubus,  will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands. Over the course of two hours questions will be answered and tight, painful bodies softened and relaxed. Expect to deep dive into your tight places and leave a softer, relaxed, less pained version of yourself. 

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Friday 2 Hour Fascia Release + Restorative Yoga
Dec
28
6:30 PM18:30

Friday 2 Hour Fascia Release + Restorative Yoga

During this workshop, Yoga Teacher and Fascia Release Instructor, Coco Colarik, will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands.

During the second hour participants will take hold of the new space in their bodies and experience deep restorative lengthening using yoga straps, blocks and accessible restorative yoga poses to gently explore range of motion in newly free muscles and joints. Experience deep release, touched toes and leave with a longer healthier happier body.

All fitness abilities, bodies welcome.

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2 HOUR Fascia Release
Nov
24
12:30 PM12:30

2 HOUR Fascia Release

During this workshop, Brooklyn Strength Studio Founder, Cadence Dubus,  will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands. Over the course of two hours questions will be answered and tight, painful bodies softened and relaxed. Expect to deep dive into your tight places and leave a softer, relaxed, less pained version of yourself. 

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2 HOUR Fascia Release
Nov
23
6:30 PM18:30

2 HOUR Fascia Release

During this workshop, Brooklyn Strength Studio Founder, Cadence Dubus,  will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands. Over the course of two hours questions will be answered and tight, painful bodies softened and relaxed. Expect to deep dive into your tight places and leave a softer, relaxed, less pained version of yourself. 

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Fascia Release + Restorative Yoga
Nov
17
3:00 PM15:00

Fascia Release + Restorative Yoga

During this workshop, Yoga Teacher and Fascia Release Instructor, Coco Colarik, will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands.

During the second hour participants will take hold of the new space in their bodies and experience deep restorative lengthening using yoga straps, blocks and accessible restorative yoga poses to gently explore range of motion in newly free muscles and joints. Experience deep release, touched toes and leave with a longer healthier happier body.

All fitness abilities, bodies welcome.

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Fit Feet: fitness below the ankle
Oct
28
4:00 PM16:00

Fit Feet: fitness below the ankle

By Popular Demand!

Fit Feet: fitness from the ankle down

Join studio founder, Cadence Dubus, for a fun informative workshop to address our fitness below the ankle. Exercises for mobility and strengthening as well as a foot "obstacle course" will feature as we navigate the wide variety of feet we have and foot related issues they can present. Expect to learn exercises you can continue to do at home.

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2 HOUR Fascia Release
Oct
21
4:00 PM16:00

2 HOUR Fascia Release

During this workshop, Brooklyn Strength Studio Founder, Cadence Dubus,  will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands. Over the course of two hours questions will be answered and tight, painful bodies softened and relaxed. Expect to deep dive into your tight places and leave a softer, relaxed, less pained version of yourself. 

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Stress Release Techniques with Moriah Simmons
Oct
20
4:00 PM16:00

Stress Release Techniques with Moriah Simmons

This class will be a practical hands-on learning of simple somatic stress relief tools. Basically, ways to use the body to calm the mind. I’ll bring in tools I’ve learned (that help me and my clients) from traditions like self-hypnosis, neuro-linguistic programming, acupressure, energy healing, and mindfulness meditation. We’ll cover techniques that work as first aid, quick fixes that you use in the moment to quickly get out of a panic or stress reaction, as well as foundation-building techniques that help reduce the frequency and severity of stress and anxiety symptoms. And we’ll look at the science behind the techniques to understand how all of this works.

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2 HOUR Fascia Release
Oct
19
6:30 PM18:30

2 HOUR Fascia Release

During this workshop, Brooklyn Strength Studio Founder, Cadence Dubus,  will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands. Over the course of two hours questions will be answered and tight, painful bodies softened and relaxed. Expect to deep dive into your tight places and leave a softer, relaxed, less pained version of yourself. 

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Fascia Release and Restorative Stretch
Oct
13
3:30 PM15:30

Fascia Release and Restorative Stretch

During this workshop, Yoga Teacher and Fascia Release Instructor, Coco Colarik, will guide participants using massage balls and foam rollers to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands.

During the second hour participants will take hold of the new space in their bodies and experience deep restorative lengthening using yoga straps, blocks and accessible restorative yoga poses to gently explore range of motion in newly free muscles and joints. Experience deep release, touched toes and leave with a longer healthier happier body.

All fitness abilities, bodies welcome.

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Intro To Fitness For Plus Size Athletes with Roz the Diva
Jul
22
12:30 PM12:30

Intro To Fitness For Plus Size Athletes with Roz the Diva

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us.  As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things.  Each workshop will be a combo of exercise and education about each of the following topics:

July 22: Flexibility

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Intro To Fitness For Plus Size Athletes with Roz the Diva
Jun
10
12:30 PM12:30

Intro To Fitness For Plus Size Athletes with Roz the Diva

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us.  As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things.  Each workshop will be a combo of exercise and education about each of the following topics:

June 10: Butt, Hips and Legs

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Intro To Fitness For Plus Size Athletes with Roz the Diva
May
20
12:30 PM12:30

Intro To Fitness For Plus Size Athletes with Roz the Diva

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us.  As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things.  Each workshop will be a combo of exercise and education about each of the following topics:

May 20: Core

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BodyArt with Kit Bihun: 7 Week Spring Flow
Apr
28
2:00 PM14:00

BodyArt with Kit Bihun: 7 Week Spring Flow

  • 4/28/18 2-3:15pm bodyART H.I.I.T

A precise 45min movement training session that incorporates myofascial range of motion exercises with high intensity interval training. Created to enhance athletic performance this class is open to all levels and anyone who gets excited by exercises named Spiderman and Sumo Kicks. This class ends with a 10min Flow Cool Down and a 20min Fascia Release session. 

Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.

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RESTORING YOUR RESISTANCE at Love Is Juniper Yoga Studio
Apr
26
2:00 PM14:00

RESTORING YOUR RESISTANCE at Love Is Juniper Yoga Studio

Brooklyn Strength Studio Founder, Cadence Dubus, is guest teaching at Yoga Studio Love is Juniper in beautiful Prospect Heights. Each week we will focus on either upper body, lower body or center body and let go of tension holding us back from greater range of motion, pain free living and more easeful physical practices and daily life. We will then grab hold of our new found softness and play with gentle stability and awareness exercises in order to strengthen and align so that our freedom becomes the stability from where we draw strength. 

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Love Sex and Wine - A FREE Monthly Salon with Shula Melamed
Apr
15
5:00 PM17:00

Love Sex and Wine - A FREE Monthly Salon with Shula Melamed

We're excited to announce a free monthly salon with Sex and Relationship Coach Shula Melamed - join us for wine and conversation addressing the issues we all struggle with when it comes to our personal lives; dating, intimacy, pleasure, partnership and all the other awkward shit.

Shula brings her warmth, humor and experience to us on the Second Sunday of each month at 5PM - submit questions or topics of interest anonymously by contacting Shula at info@shulamelamed.com

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BodyArt with Kit Bihun: 7 Week Spring Flow
Apr
14
2:00 PM14:00

BodyArt with Kit Bihun: 7 Week Spring Flow

4/14/18 2-3:15pm bodyART EXTEND

A 60min interval training class focused on warming, lengthening and releasing the muscles while maintaining core stability. Open to all levels, great for cross training. This class ends with a 15min Fascia Release session. 

Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.

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RESTORING YOUR RESISTANCE at Love Is Juniper Yoga Studio
Apr
12
2:00 PM14:00

RESTORING YOUR RESISTANCE at Love Is Juniper Yoga Studio

Brooklyn Strength Studio Founder, Cadence Dubus, is guest teaching at Yoga Studio Love is Juniper in beautiful Prospect Heights. Each week we will focus on either upper body, lower body or center body and let go of tension holding us back from greater range of motion, pain free living and more easeful physical practices and daily life. We will then grab hold of our new found softness and play with gentle stability and awareness exercises in order to strengthen and align so that our freedom becomes the stability from where we draw strength. 

View Event →
Intro To Fitness For Plus Size Athletes with Roz the Diva
Apr
8
to Jul 22

Intro To Fitness For Plus Size Athletes with Roz the Diva

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us.  As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things.  Each workshop will be a combo of exercise and education about each of the following topics:

April 8: Shoulders, Back and Chest

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BodyArt with Kit Bihun: 7 Week Spring Flow
Apr
7
2:00 PM14:00

BodyArt with Kit Bihun: 7 Week Spring Flow

4/7/18 2-3:15pm bodyART REVITALIZE

A 60min movement class designed to sequence the therapy and rehab bodyART exercises for a safe and sweaty workout. Open to all levels, ideal for those dealing with injuries and alignment issues without sacrificing the integrity of their workout. This class ends with a 15min Fascia Release session. 

Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.

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RESTORING YOUR RESISTANCE at Love Is Juniper Yoga Studio
Apr
5
2:00 PM14:00

RESTORING YOUR RESISTANCE at Love Is Juniper Yoga Studio

Brooklyn Strength Studio Founder, Cadence Dubus, is guest teaching at Yoga Studio Love is Juniper in beautiful Prospect Heights.  Each week we will focus on either upper body, lower body or center body and let go of tension holding us back from greater range of motion, pain free living and more easeful physical practices and daily life. We will then grab hold of our new found softness and play with gentle stability and awareness exercises in order to strengthen and align so that our freedom becomes the stability from where we draw strength. 

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BodyArt with Kit Bihun: 7 Week Spring Flow
Mar
31
2:00 PM14:00

BodyArt with Kit Bihun: 7 Week Spring Flow

3/31/18 2-3:15pm bodyART FOCUS

A 55min low impact cardio class that focuses on functional breathing techniques to enhance movement and flow. Open to all levels and perfect for those training for endurance events. This class ends with a 20min Fascia Release session. 

Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.

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BodyArt with Kit Bihun: 7 Week Spring Flow
Mar
24
2:00 PM14:00

BodyArt with Kit Bihun: 7 Week Spring Flow

3/24/18 2-3:15pm bodyART ORIGINAL

A 55min all body workout that follows the original concepts of bodyART, ending with a 20min Fascia Release session. 

Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.

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Second Sundays: Love Sex and Wine - A FREE Monthly Salon with Shula Melamed
Mar
11
5:00 PM17:00

Second Sundays: Love Sex and Wine - A FREE Monthly Salon with Shula Melamed

We're excited to announce a free monthly salon with Sex and Relationship Coach Shula Melamed - join us for wine and conversation addressing the issues we all struggle with when it comes to our personal lives; dating, intimacy, pleasure, partnership and all the other awkward shit.

Shula brings her warmth, humor and experience to us on the Second Sunday of each month at 5PM - submit questions or topics of interest anonymously by contacting Shula at info@shulamelamed.com

View Event →