An active class using mat-based exercises and foam rollers for all bodies and abilities designed to release deep tension and even chronic pain. We will gently soften our deep tissue and strengthen our stabilizing muscles, rooting us in our bodies to keep us focused in our purpose. Come worn down, leave centered and strong. Come as you are though comfortable clothes are recommended.
A Feminist focused Pilates and Fitness class for teens and tweens with Brooklyn Strength Studios founder, Cadence Dubus. Class will be a safe space to address changing bodies and our ever-evolving sense of self during this period of physical and emotional growth.