During this workshop, Brooklyn Strength Studios founder, Cadence Dubus, will guide participants using massage balls and slow movement to release deeply stuck tissue and fascial layers in shoulders, hips, lower back, legs and even feet and hands.
We're excited to announce a free monthly salon with Sex and Relationship Coach Shula Melamed - join us for wine and conversation addressing the issues we all struggle with when it comes to our personal lives; dating, intimacy, pleasure, partnership and all the other awkward shit.
Shula brings her warmth, humor and experience to us on the Second Sunday of each month at 5PM - submit questions or topics of interest anonymously by contacting Shula at email@example.com
Sequences flow through yoga, pilates and martial arts inspired exercises designed to create balance, strength and flexibility. Class even includes interval training to leave you sweaty strong and relaxed. Open to ALL LEVELS.
An active class using mat-based exercises and foam rollers for all bodies and abilities designed to release deep tension and even chronic pain. We will gently soften our deep tissue and strengthen our stabilizing muscles, rooting us in our bodies to keep us focused in our purpose. Come worn down, leave centered and strong. Come as you are though comfortable clothes are recommended.
A Feminist focused Pilates and Fitness class for teens and tweens with Brooklyn Strength Studios founder, Cadence Dubus. Class will be a safe space to address changing bodies and our ever-evolving sense of self during this period of physical and emotional growth.