EPISODE NOTES

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!

Follow us @busybodypodcast for our move of the week and more exercises.

• Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI

• This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two

• Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI

• This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two

• John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I

• Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/

• Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU

• Vaginal weight lifter: https://www.instagram.com/kimanami/