EPISODE NOTES

Today we're back in conversation with my colleuge and teaching mentor Jennifer Sokolov to talk about MENOPAUSE!
Jennifer gives us new insight and inspiration to view this 'unfixable' transition, not as a problem to be solved but as a 'portal' as she says, to re-commit to our bodies, our minds and the lives we have built or seek to build. It's a fascinating conversation (and we do discuss some supportive therapeutic options) I'm sure we'll have Jennifer back on this subject again!

Book your own consultation with Jennifer here

Find her on instagram here