Cadence, the owner, listened to me and paired me up with a trainer, whose ability to communicate honestly with humor and humility won me over and I began a sometimes three times-weekly routine. I have worked with four of their trainers now. One year later I am in the best shape of my life.
I wasn’t in touch with my body, I didn’t feel connected to it,” Lee says. “Pilates just made me feel more present. Feeling like you’re in control of your body is hugely liberating for plus-size women.
 

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